Corn pudding vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between corn pudding and wafer
- Corn pudding has more vitamin B12; however, wafer is higher in copper, iron, manganese, vitamin B3, vitamin B1, and magnesium.
- Wafer covers your daily need for copper, 47% more than corn pudding.
- Corn pudding has 36 times more cholesterol than wafer. While corn pudding has 72mg of cholesterol, wafer has only 2mg.
These are the specific foods used in this comparison Corn pudding, home prepared and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.8% |
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +656.6% |
| Contains more CopperCopper | +976.7% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +781% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more CholineCholine | +288.1% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +194.2% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin KVitamin K | +380% |
| Contains more FolateFolate | +62.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1507.3% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +181.7% |
| Contains more CarbsCarbs | +328.4% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +655.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.043mg | 0.463mg | 47% |
| Iron | 0.53mg | 4.01mg | 44% |
| Manganese | 0.079mg | 0.696mg | 27% |
| Polyunsaturated fat | 0.55g | 4.153g | 24% |
| Cholesterol | 72mg | 2mg | 23% |
| Carbs | 16.97g | 72.7g | 19% |
| Calories | 131kcal | 433kcal | 15% |
| Fats | 5.04g | 14.2g | 14% |
| Sodium | 282mg | 580mg | 13% |
| Vitamin B3 | 1.033mg | 2.858mg | 11% |
| Vitamin B1 | 0.069mg | 0.203mg | 11% |
| Fiber | 1.2g | 3.4g | 9% |
| Magnesium | 15mg | 53mg | 9% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Vitamin B2 | 0.154mg | 0.266mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Saturated fat | 2.451g | 4.241g | 8% |
| Monounsaturated fat | 1.499g | 4.865g | 8% |
| Choline | 55.5mg | 14.3mg | 7% |
| Zinc | 0.48mg | 1.09mg | 6% |
| Phosphorus | 90mg | 132mg | 6% |
| Vitamin A | 57µg | 3µg | 6% |
| Vitamin B6 | 0.127mg | 0.051mg | 6% |
| Folate | 29µg | 47µg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Protein | 4.42g | 6.6g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.27mg | 0.72mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 0.5µg | 2.4µg | 2% |
| Potassium | 176mg | 210mg | 1% |
| Selenium | 6.1µg | 5.7µg | 1% |
| Calcium | 39mg | 31mg | 1% |
| Net carbs | 15.77g | 69.3g | N/A |
| Sugar | 6.59g | 37.43g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.096mg | 0% |
| Threonine | 0.169mg | 0.22mg | 0% |
| Isoleucine | 0.195mg | 0.261mg | 0% |
| Leucine | 0.438mg | 0.447mg | 0% |
| Lysine | 0.33mg | 0.281mg | 0% |
| Methionine | 0.114mg | 0.105mg | 0% |
| Phenylalanine | 0.216mg | 0.308mg | 0% |
| Valine | 0.255mg | 0.323mg | 0% |
| Histidine | 0.11mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.006g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
20%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 30.84g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Corn pudding is lower in Saturated fat (difference - 1.79g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 61)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.