Corn pudding vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between corn pudding and wafer
- Corn pudding has more vitamin B12; however, wafer is higher in copper, iron, manganese, vitamin B3, vitamin B1, and magnesium.
- Wafer covers your daily need for copper, 47% more than corn pudding.
- Corn pudding has 36 times more cholesterol than wafer. While corn pudding has 72mg of cholesterol, wafer has only 2mg.
These are the specific foods used in this comparison Corn pudding, home prepared and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.8% |
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +656.6% |
| Contains more CopperCopper | +976.7% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +781% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more CholineCholine | +288.1% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +194.2% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin KVitamin K | +380% |
| Contains more FolateFolate | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.043mg | 0.463mg | 47% |
| Iron | 0.53mg | 4.01mg | 44% |
| Manganese | 0.079mg | 0.696mg | 27% |
| Polyunsaturated fat | 0.55g | 4.153g | 24% |
| Cholesterol | 72mg | 2mg | 23% |
| Carbs | 16.97g | 72.7g | 19% |
| Calories | 131kcal | 433kcal | 15% |
| Fats | 5.04g | 14.2g | 14% |
| Sodium | 282mg | 580mg | 13% |
| Vitamin B3 | 1.033mg | 2.858mg | 11% |
| Vitamin B1 | 0.069mg | 0.203mg | 11% |
| Fiber | 1.2g | 3.4g | 9% |
| Magnesium | 15mg | 53mg | 9% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Vitamin B2 | 0.154mg | 0.266mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Saturated fat | 2.451g | 4.241g | 8% |
| Monounsaturated fat | 1.499g | 4.865g | 8% |
| Choline | 55.5mg | 14.3mg | 7% |
| Zinc | 0.48mg | 1.09mg | 6% |
| Phosphorus | 90mg | 132mg | 6% |
| Vitamin A | 57µg | 3µg | 6% |
| Vitamin B6 | 0.127mg | 0.051mg | 6% |
| Folate | 29µg | 47µg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Protein | 4.42g | 6.6g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.27mg | 0.72mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 0.5µg | 2.4µg | 2% |
| Potassium | 176mg | 210mg | 1% |
| Selenium | 6.1µg | 5.7µg | 1% |
| Calcium | 39mg | 31mg | 1% |
| Net carbs | 15.77g | 69.3g | N/A |
| Sugar | 6.59g | 37.43g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.096mg | 0% |
| Threonine | 0.169mg | 0.22mg | 0% |
| Isoleucine | 0.195mg | 0.261mg | 0% |
| Leucine | 0.438mg | 0.447mg | 0% |
| Lysine | 0.33mg | 0.281mg | 0% |
| Methionine | 0.114mg | 0.105mg | 0% |
| Phenylalanine | 0.216mg | 0.308mg | 0% |
| Valine | 0.255mg | 0.323mg | 0% |
| Histidine | 0.11mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.006g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1507.3% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +181.7% |
| Contains more CarbsCarbs | +328.4% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +655.1% |
