Corn pudding vs. Wonton wrappers — In-Depth Nutrition Comparison
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The main differences between corn pudding and wonton wrappers
- Corn pudding is richer in vitamin B12, yet wonton wrappers are richer in selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, and folate.
- Daily need coverage for selenium for wonton wrappers is 40% higher.
- Corn pudding contains 16 times more vitamin B12 than wonton wrappers. Corn pudding contains 0.31µg of vitamin B12, while wonton wrappers contain 0.02µg.
- Wonton wrappers contain less cholesterol.
Food types used in this article are Corn pudding, home prepared and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.6% |
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +534% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +47.9% |
| Contains more ManganeseManganese | +707.6% |
| Contains more SeleniumSelenium | +362.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +323.3% |
| Contains more Vitamin B12Vitamin B12 | +1450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652.2% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +425.1% |
| Contains more FolateFolate | +196.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.1µg | 28.2µg | 40% |
| Vitamin B1 | 0.069mg | 0.519mg | 38% |
| Iron | 0.53mg | 3.36mg | 35% |
| Vitamin B3 | 1.033mg | 5.424mg | 27% |
| Manganese | 0.079mg | 0.638mg | 24% |
| Cholesterol | 72mg | 9mg | 21% |
| Vitamin B2 | 0.154mg | 0.378mg | 17% |
| Folate | 29µg | 86µg | 14% |
| Carbs | 16.97g | 57.9g | 14% |
| Sodium | 282mg | 572mg | 13% |
| Vitamin B12 | 0.31µg | 0.02µg | 12% |
| Copper | 0.043mg | 0.147mg | 12% |
| Protein | 4.42g | 9.8g | 11% |
| Saturated fat | 2.451g | 0.263g | 10% |
| Choline | 55.5mg | 10% | |
| Calories | 131kcal | 291kcal | 8% |
| Vitamin B6 | 0.127mg | 0.03mg | 7% |
| Vitamin A | 57µg | 4µg | 6% |
| Fats | 5.04g | 1.5g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 176mg | 82mg | 3% |
| Monounsaturated fat | 1.499g | 0.195g | 3% |
| Vitamin D | 22IU | 3% | |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.48mg | 0.71mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Phosphorus | 90mg | 81mg | 1% |
| Calcium | 39mg | 47mg | 1% |
| Net carbs | 15.77g | 56.1g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Polyunsaturated fat | 0.55g | 0.61g | 0% |
| Tryptophan | 0.059mg | 0.114mg | 0% |
| Threonine | 0.169mg | 0.268mg | 0% |
| Isoleucine | 0.195mg | 0.369mg | 0% |
| Leucine | 0.438mg | 0.684mg | 0% |
| Lysine | 0.33mg | 0.204mg | 0% |
| Methionine | 0.114mg | 0.176mg | 0% |
| Phenylalanine | 0.216mg | 0.486mg | 0% |
| Valine | 0.255mg | 0.417mg | 0% |
| Histidine | 0.11mg | 0.209mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +236% |
| Contains more WaterWater | +151.1% |
| Contains more ProteinProtein | +121.7% |
| Contains more CarbsCarbs | +241.2% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +668.7% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
