Corn syrup vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between corn syrup and almond joy
- Almond joy is richer than corn syrup in fiber, phosphorus, iron, potassium, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for almond joy is 88% higher.
- Corn syrup contains 2 times more sugar than almond joy. Corn syrup contains 77.59g of sugar, while almond joy contains 48.34g.
Food types used in this article are Syrups, corn, dark and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +477.3% |
| Contains more IronIron | +243.2% |
| Contains more PhosphorusPhosphorus | +918.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.59g | 80% |
| Fats | 0g | 26.93g | 41% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 11mg | 112mg | 14% |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Iron | 0.37mg | 1.27mg | 11% |
| Calories | 286kcal | 479kcal | 10% |
| Protein | 0g | 4.13g | 8% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Potassium | 44mg | 254mg | 6% |
| Copper | 0.053mg | 6% | |
| Carbs | 77.59g | 59.51g | 6% |
| Calcium | 18mg | 64mg | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Magnesium | 8mg | 2% | |
| Choline | 13.3mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 155mg | 142mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 77.59g | 54.51g | N/A |
| Sugar | 77.59g | 48.34g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +168.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +207.5% |
