Corn syrup vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between corn syrup and arborio rice
- Corn syrup has less folate, iron, vitamin B1, manganese, vitamin B3, selenium, and vitamin B5.
- Arborio rice's daily need coverage for folate is 15% more.
- Corn syrup has a higher glycemic index than arborio rice.
The food varieties used in the comparison are Syrups, corn, dark and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +294.6% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +257% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390.9% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +7365% |
| Contains more Vitamin B5Vitamin B5 | +1626.1% |
| Contains more Vitamin B6Vitamin B6 | +555.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 28.73g | 16% |
| Folate | 0µg | 59µg | 15% |
| Iron | 0.37mg | 1.46mg | 14% |
| Vitamin B1 | 0.011mg | 0.164mg | 13% |
| Manganese | 0.1mg | 0.357mg | 11% |
| Vitamin B3 | 0.02mg | 1.493mg | 9% |
| Selenium | 2.9µg | 7.5µg | 8% |
| Calories | 286kcal | 130kcal | 8% |
| Vitamin B5 | 0.023mg | 0.397mg | 7% |
| Sodium | 155mg | 0mg | 7% |
| Protein | 0g | 2.36g | 5% |
| Vitamin B6 | 0.009mg | 0.059mg | 4% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Phosphorus | 11mg | 33mg | 3% |
| Choline | 13.3mg | 2% | |
| Calcium | 18mg | 1mg | 2% |
| Copper | 0.053mg | 0.072mg | 2% |
| Vitamin B2 | 0.009mg | 0.016mg | 1% |
| Potassium | 44mg | 26mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 77.59g | 28.73g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 77.59g | N/A | |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more CarbsCarbs | +170.1% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +211.4% |
