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Corn syrup vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between corn syrup and banana pudding

  • The amount of phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D in banana pudding is higher than in corn syrup.
  • Banana pudding covers your daily phosphorus needs 29% more than corn syrup.

Specific food types used in this comparison are Syrups, corn, dark and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Corn syrup vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more IronIron +516.7%
Contains more CopperCopper +430%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +45%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +197.7%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +1863.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1422.2%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B5Vitamin B5 +1060.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Corn syrup Banana pudding DV% diff.
Phosphorus 11mg 216mg 29%
Carbs 77.59g 19.74g 19%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.009mg 0.137mg 10%
Calories 286kcal 105kcal 9%
Calcium 18mg 102mg 8%
Sodium 155mg 296mg 6%
Protein 0g 2.76g 6%
Vitamin B5 0.023mg 0.267mg 5%
Copper 0.053mg 0.01mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 33IU 4%
Iron 0.37mg 0.06mg 4%
Saturated fat 0g 0.971g 4%
Vitamin D 0µg 0.8µg 4%
Manganese 0.1mg 0.003mg 4%
Zinc 0.04mg 0.33mg 3%
Fats 0g 1.7g 3%
Potassium 44mg 131mg 3%
Vitamin B6 0.009mg 0.036mg 2%
Choline 13.3mg 2%
Selenium 2.9µg 2µg 2%
Vitamin B1 0.011mg 0.033mg 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 0g 0.46g 1%
Vitamin C 0mg 0.8mg 1%
Polyunsaturated fat 0g 0.118g 1%
Folate 0µg 4µg 1%
Magnesium 8mg 12mg 1%
Net carbs 77.59g 19.74g N/A
Sugar 77.59g N/A
Vitamin B3 0.02mg 0.072mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more CarbsCarbs +293.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +238.6%
Contains more OtherOther +220%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.