Corn syrup vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are corn syrup and barbecue sauce different?
- Barbecue sauce has more potassium, vitamin E, and vitamin B6 than corn syrup.
- Daily need coverage for sodium for barbecue sauce is 38% higher.
- Corn syrup contains 2 times more sugar than barbecue sauce. While corn syrup contains 77.59g of sugar, barbecue sauce contains only 33.24g.
Syrups, corn, dark and Sauce, barbecue are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +123.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +427.3% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +87.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +2885% |
| Contains more Vitamin B5Vitamin B5 | +613% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 155mg | 1027mg | 38% |
| Fructose | 14.17g | 18% | |
| Carbs | 77.59g | 40.77g | 12% |
| Calories | 286kcal | 172kcal | 6% |
| Potassium | 44mg | 232mg | 6% |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Vitamin B2 | 0.009mg | 0.056mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B3 | 0.02mg | 0.597mg | 4% |
| Iron | 0.37mg | 0.64mg | 3% |
| Vitamin B5 | 0.023mg | 0.164mg | 3% |
| Selenium | 2.9µg | 1.3µg | 3% |
| Calcium | 18mg | 33mg | 2% |
| Copper | 0.053mg | 0.072mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Protein | 0g | 0.82g | 2% |
| Fats | 0g | 0.63g | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Choline | 13.3mg | 7.1mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B1 | 0.011mg | 0.023mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Manganese | 0.1mg | 0.126mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Phosphorus | 11mg | 20mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Net carbs | 77.59g | 39.87g | N/A |
| Sugar | 77.59g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more CarbsCarbs | +90.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +148.6% |
| Contains more OtherOther | +667.5% |
