Corn syrup vs. Bologna sausage — In-Depth Nutrition Comparison
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How are corn syrup and bologna sausage different?
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and selenium than corn syrup.
- Daily need coverage for vitamin B1 for bologna sausage is 43% higher.
- Corn syrup has less sodium.
- Bologna sausage has a lower glycemic index (0) than corn syrup (90).
Syrups, corn, dark and Bologna, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +177.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +538.6% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +4975% |
| Contains more PhosphorusPhosphorus | +1163.6% |
| Contains more SeleniumSelenium | +337.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4654.5% |
| Contains more Vitamin B2Vitamin B2 | +1644.4% |
| Contains more Vitamin B3Vitamin B3 | +19400% |
| Contains more Vitamin B5Vitamin B5 | +3030.4% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +309% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 0.523mg | 43% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 155mg | 907mg | 33% |
| Fats | 0g | 19.87g | 31% |
| Protein | 0g | 15.3g | 31% |
| Saturated fat | 0g | 6.839g | 31% |
| Carbs | 77.59g | 0.73g | 26% |
| Vitamin B3 | 0.02mg | 3.9mg | 24% |
| Monounsaturated fat | 0g | 9.732g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.009mg | 0.27mg | 20% |
| Phosphorus | 11mg | 139mg | 18% |
| Selenium | 2.9µg | 12.7µg | 18% |
| Zinc | 0.04mg | 2.03mg | 18% |
| Vitamin B5 | 0.023mg | 0.72mg | 14% |
| Polyunsaturated fat | 0g | 2.107g | 14% |
| Vitamin B2 | 0.009mg | 0.157mg | 11% |
| Choline | 13.3mg | 54.4mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Potassium | 44mg | 281mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Iron | 0.37mg | 0.77mg | 5% |
| Manganese | 0.1mg | 0.036mg | 3% |
| Copper | 0.053mg | 0.08mg | 3% |
| Calories | 286kcal | 247kcal | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Net carbs | 77.59g | 0.73g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +10528.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +175.3% |
| Contains more OtherOther | +775% |
