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Corn syrup vs. Burrito — In-Depth Nutrition Comparison

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How are corn syrup and burrito different?

  • Burrito has more vitamin B1, iron, vitamin B2, vitamin B12, vitamin B5, copper, selenium, and manganese than corn syrup.
  • Daily need coverage for vitamin B1 for burrito is 23% higher.
  • Burrito has a lower glycemic index (37) than corn syrup (90).

Syrups, corn, dark and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Corn syrup vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -65.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +584.1%
Contains more IronIron +462.2%
Contains more CopperCopper +228.3%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +309.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +248.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2536.4%
Contains more Vitamin B2Vitamin B2 +3011.1%
Contains more Vitamin B3Vitamin B3 +9250%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +1455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +101.5%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more CarbsCarbs +135.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +138.7%
Contains more OtherOther +362.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn syrup Burrito DV% diff.
Vitamin B1 0.011mg 0.29mg 23%
Vitamin B2 0.009mg 0.28mg 21%
Iron 0.37mg 2.08mg 21%
Vitamin B12 0µg 0.5µg 21%
Vitamin B5 0.023mg 0.92mg 18%
Carbs 77.59g 32.92g 15%
Saturated fat 0g 3.174g 14%
Copper 0.053mg 0.174mg 13%
Protein 0g 6.48g 13%
Sodium 155mg 454mg 13%
Manganese 0.1mg 0.4mg 13%
Selenium 2.9µg 10.1µg 13%
Vitamin B3 0.02mg 1.87mg 12%
Fats 0g 6.22g 10%
Folate 0µg 40µg 10%
Vitamin B6 0.009mg 0.14mg 10%
Magnesium 8mg 40mg 8%
Potassium 44mg 301mg 8%
Zinc 0.04mg 0.7mg 6%
Phosphorus 11mg 45mg 5%
Monounsaturated fat 0g 2.184g 5%
Polyunsaturated fat 0g 0.551g 4%
Calories 286kcal 206kcal 4%
Calcium 18mg 52mg 3%
Choline 13.3mg 26.8mg 2%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 77.59g 32.92g N/A
Sugar 77.59g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
28%
Burrito
Minerals Daily Need Coverage Score
10%
Corn syrup
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 3.174g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 53)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.8)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.