Corn syrup vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between corn syrup and béchamel sauce
- Béchamel sauce is richer than corn syrup in vitamin B2, phosphorus, vitamin B12, calcium, vitamin D, vitamin B5, and vitamin A.
- Daily need coverage for vitamin B2 for béchamel sauce is 13% higher.
Food types used in this article are Syrups, corn, dark and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +307.7% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +316.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1944.4% |
| Contains more Vitamin B3Vitamin B3 | +1205% |
| Contains more Vitamin B5Vitamin B5 | +1373.9% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 7.4g | 23% |
| Phosphorus | 11mg | 101mg | 13% |
| Vitamin B2 | 0.009mg | 0.184mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 18mg | 126mg | 11% |
| Polyunsaturated fat | 0g | 1.586g | 11% |
| Fats | 0g | 6.73g | 10% |
| Saturated fat | 0g | 2.152g | 10% |
| Calories | 286kcal | 105kcal | 9% |
| Protein | 0g | 3.77g | 8% |
| Sodium | 155mg | 328mg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 0g | 2.67g | 7% |
| Vitamin D | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.023mg | 0.339mg | 6% |
| Potassium | 44mg | 163mg | 4% |
| Copper | 0.053mg | 0.013mg | 4% |
| Vitamin B1 | 0.011mg | 0.055mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Manganese | 0.1mg | 0.024mg | 3% |
| Magnesium | 8mg | 15mg | 2% |
| Iron | 0.37mg | 0.21mg | 2% |
| Vitamin B3 | 0.02mg | 0.261mg | 2% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Selenium | 2.9µg | 3.3µg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Net carbs | 77.59g | 7.3g | N/A |
| Sugar | 77.59g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Choline | 13.3mg | 14.1mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +948.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +266.5% |
| Contains more OtherOther | +260% |
