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  6. Corn syrup vs. Béchamel sauce

Corn syrup vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between Corn syrup and Béchamel sauce

  • Béchamel sauce is richer than Corn syrup in Vitamin B2, Phosphorus, Vitamin B12, Calcium, Vitamin D, Vitamin A RAE, and Vitamin B5.
  • Daily need coverage for Vitamin B2 from Béchamel sauce is 13% higher.

Food types used in this article are Syrups, corn, dark and Sauce, homemade, white, thin.

Infographic

Corn syrup vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
4
:
6
Béchamel sauce
Béchamel sauce
Contains more Iron +76.2%
Contains less Sodium -52.7%
Contains more Copper +307.7%
Contains more Manganese +316.7%
Contains more Calcium +600%
Contains more Magnesium +87.5%
Contains more Phosphorus +818.2%
Contains more Potassium +270.5%
Contains more Zinc +950%
Contains more Selenium +13.8%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +76.2%
Contains less Sodium -52.7%
Contains more Copper +307.7%
Contains more Manganese +316.7%
Contains more Calcium +600%
Contains more Magnesium +87.5%
Contains more Phosphorus +818.2%
Contains more Potassium +270.5%
Contains more Zinc +950%
Contains more Selenium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
0
:
12
Béchamel sauce
Béchamel sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1944.4%
Contains more Vitamin B3 +1205%
Contains more Vitamin B5 +1373.9%
Contains more Vitamin B6 +355.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1944.4%
Contains more Vitamin B3 +1205%
Contains more Vitamin B5 +1373.9%
Contains more Vitamin B6 +355.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
1
:
4
Béchamel sauce
Béchamel sauce
Contains more Carbs +948.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +266.5%
Contains more Other +260%
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Carbs +948.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +266.5%
Contains more Other +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Béchamel sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn syrup Béchamel sauce Opinion
Net carbs 77.59g 7.3g Corn syrup
Protein 0g 3.77g Béchamel sauce
Fats 0g 6.73g Béchamel sauce
Carbs 77.59g 7.4g Corn syrup
Calories 286kcal 105kcal Corn syrup
Sugar 77.59g 4.78g Béchamel sauce
Fiber 0g 0.1g Béchamel sauce
Calcium 18mg 126mg Béchamel sauce
Iron 0.37mg 0.21mg Corn syrup
Magnesium 8mg 15mg Béchamel sauce
Phosphorus 11mg 101mg Béchamel sauce
Potassium 44mg 163mg Béchamel sauce
Sodium 155mg 328mg Corn syrup
Zinc 0.04mg 0.42mg Béchamel sauce
Copper 0.053mg 0.013mg Corn syrup
Manganese 0.1mg 0.024mg Corn syrup
Selenium 2.9µg 3.3µg Béchamel sauce
Vitamin A 0IU 262IU Béchamel sauce
Vitamin A RAE 0µg 73µg Béchamel sauce
Vitamin E 0mg 0.17mg Béchamel sauce
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 0mg 0.8mg Béchamel sauce
Vitamin B1 0.011mg 0.055mg Béchamel sauce
Vitamin B2 0.009mg 0.184mg Béchamel sauce
Vitamin B3 0.02mg 0.261mg Béchamel sauce
Vitamin B5 0.023mg 0.339mg Béchamel sauce
Vitamin B6 0.009mg 0.041mg Béchamel sauce
Folate 0µg 9µg Béchamel sauce
Vitamin B12 0µg 0.3µg Béchamel sauce
Vitamin K 0µg 0.6µg Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 0mg 8mg Corn syrup
Saturated Fat 0g 2.152g Corn syrup
Monounsaturated Fat 0g 2.67g Béchamel sauce
Polyunsaturated fat 0g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
16%
Béchamel sauce
Minerals Daily Need Coverage Score
10%
Corn syrup
19%
Béchamel sauce

Comparison summary

Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 2.152g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 72.81g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 90)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $2.8)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.