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Corn syrup vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between corn syrup and romano cheese?

  • The amount of phosphorus, calcium, vitamin B12, vitamin B2, zinc, selenium, and vitamin A in romano cheese is higher than in corn syrup.
  • Romano cheese's daily need coverage for phosphorus is 107% more.
  • Corn syrup has less sodium.
  • Romano cheese has a lower glycemic index (27) than corn syrup (90).

We used Syrups, corn, dark and Cheese, romano types in this article.

Infographic

Corn syrup vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more CopperCopper +76.7%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +5811.1%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +108.1%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +6809.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +4011.1%
Contains more Vitamin B3Vitamin B3 +285%
Contains more Vitamin B5Vitamin B5 +1743.5%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2037.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +40.4%
Contains more OtherOther +1580%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Corn syrup Romano cheese DV% diff.
Phosphorus 11mg 760mg 107%
Calcium 18mg 1064mg 105%
Saturated fat 0g 17.115g 78%
Protein 0g 31.8g 64%
Sodium 155mg 1433mg 56%
Vitamin B12 0µg 1.12µg 47%
Fats 0g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin B2 0.009mg 0.37mg 28%
Carbs 77.59g 3.63g 25%
Zinc 0.04mg 2.58mg 23%
Selenium 2.9µg 14.5µg 21%
Monounsaturated fat 0g 7.838g 20%
Vitamin A 0µg 96µg 11%
Vitamin B5 0.023mg 0.424mg 8%
Magnesium 8mg 41mg 8%
Vitamin B6 0.009mg 0.085mg 6%
Calories 286kcal 387kcal 5%
Iron 0.37mg 0.77mg 5%
Polyunsaturated fat 0g 0.593g 4%
Vitamin D 0µg 0.5µg 3%
Manganese 0.1mg 0.02mg 3%
Copper 0.053mg 0.03mg 3%
Vitamin D 0IU 20IU 3%
Folate 0µg 7µg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B1 0.011mg 0.037mg 2%
Vitamin E 0mg 0.23mg 2%
Potassium 44mg 86mg 1%
Net carbs 77.59g 3.63g N/A
Sugar 77.59g 0.73g N/A
Vitamin B3 0.02mg 0.077mg 0%
Choline 13.3mg 15.4mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
26%
Romano cheese
Minerals Daily Need Coverage Score
10%
Corn syrup
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 76.86g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 1278mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 17.115g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.