Corn syrup vs. Cherry pie — In-Depth Nutrition Comparison
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How are corn syrup and cherry pie different?
- Corn syrup contains less iron, vitamin B1, vitamin B2, selenium, vitamin A, vitamin B3, folate, polyunsaturated fat, and monounsaturated fat than cherry pie.
- Cherry pie covers your daily need for iron, 19% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of cherry pie is 59.
Syrups, corn, dark and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -18.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +169% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1245.5% |
| Contains more Vitamin B2Vitamin B2 | +1288.9% |
| Contains more Vitamin B3Vitamin B3 | +6280% |
| Contains more Vitamin B5Vitamin B5 | +434.8% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.247g | 22% |
| Iron | 0.37mg | 1.85mg | 19% |
| Fats | 0g | 12.2g | 19% |
| Saturated fat | 0g | 2.985g | 14% |
| Monounsaturated fat | 0g | 5.314g | 13% |
| Carbs | 77.59g | 38.5g | 13% |
| Vitamin B1 | 0.011mg | 0.148mg | 11% |
| Selenium | 2.9µg | 7.8µg | 9% |
| Vitamin B2 | 0.009mg | 0.125mg | 9% |
| Vitamin B3 | 0.02mg | 1.276mg | 8% |
| Folate | 0µg | 27µg | 7% |
| Protein | 0g | 2.8g | 6% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Copper | 0.053mg | 0.077mg | 3% |
| Phosphorus | 11mg | 30mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.023mg | 0.123mg | 2% |
| Sodium | 155mg | 191mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B6 | 0.009mg | 0.034mg | 2% |
| Calories | 286kcal | 270kcal | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Potassium | 44mg | 77mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 77.59g | 38.5g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more CarbsCarbs | +101.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +108.1% |
| Contains more OtherOther | +75% |
