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  6. Corn syrup vs. Chicken fingers

Corn syrup vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between corn syrup and chicken fingers

  • The amount of vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2 in chicken fingers is higher than in corn syrup.
  • Chicken fingers cover your daily vitamin B3 needs 51% more than corn syrup.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Syrups, corn, dark and Fast foods, chicken tenders.

Infographic

Corn syrup vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -79.8%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +747.7%
Contains more IronIron +97.3%
Contains more CopperCopper +30.2%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +2463.6%
Contains more ManganeseManganese +128%
Contains more SeleniumSelenium +503.4%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1888.9%
Contains more Vitamin B3Vitamin B3 +40985%
Contains more Vitamin B5Vitamin B5 +5308.7%
Contains more Vitamin B6Vitamin B6 +4633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +228.6%

All nutrients comparison - raw data values

Nutrient Corn syrup Chicken fingers DV% diff.
Vitamin B3 0.02mg 8.217mg 51%
Polyunsaturated fat 0g 5.783g 39%
Phosphorus 11mg 282mg 39%
Protein 0g 19.22g 38%
Vitamin B6 0.009mg 0.426mg 32%
Selenium 2.9µg 17.5µg 27%
Sodium 155mg 769mg 27%
Vitamin B5 0.023mg 1.244mg 24%
Vitamin E 0mg 3.17mg 21%
Fats 0g 13.95g 21%
Carbs 77.59g 17.25g 20%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.009mg 0.179mg 13%
Monounsaturated fat 0g 4.83g 12%
Saturated fat 0g 2.493g 11%
Potassium 44mg 373mg 10%
Vitamin B1 0.011mg 0.11mg 8%
Starch 17.03g 7%
Vitamin K 0µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.04mg 0.71mg 6%
Choline 13.3mg 43.7mg 6%
Manganese 0.1mg 0.228mg 6%
Magnesium 8mg 28mg 5%
Fiber 0g 1.2g 5%
Folate 0µg 19µg 5%
Iron 0.37mg 0.73mg 5%
Copper 0.053mg 0.069mg 2%
Calories 286kcal 271kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 77.59g 16.05g N/A
Calcium 18mg 17mg 0%
Sugar 77.59g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +349.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +111.9%
Contains more OtherOther +635%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.