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Corn syrup vs. Chocolate pudding — In-Depth Nutrition Comparison

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Important differences between Corn syrup and Chocolate pudding

  • Corn syrup has less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, Vitamin A RAE, and Vitamin B5.
  • Chocolate pudding's daily need coverage for Phosphorus is 32% more.

The food varieties used in the comparison are Syrups, corn, dark and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Corn syrup vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -45.4%
Contains more Manganese +61.3%
Contains more Selenium +26.1%
Contains more Calcium +477.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +2063.6%
Contains more Potassium +281.8%
Contains more Zinc +975%
Contains more Copper +28.3%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 14% 5.7% 4.7% 3.9% 20% 1.1% 18% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 15% 14% 102% 15% 37% 12% 23% 8.1% 13%
Contains less Sodium -45.4%
Contains more Manganese +61.3%
Contains more Selenium +26.1%
Contains more Calcium +477.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +2063.6%
Contains more Potassium +281.8%
Contains more Zinc +975%
Contains more Copper +28.3%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +1533.3%
Contains more Vitamin B3 +440%
Contains more Vitamin B5 +1091.3%
Contains more Vitamin B6 +322.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 7.3% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.5% 34% 2% 16% 8.8% 3.8% 39% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +1533.3%
Contains more Vitamin B3 +440%
Contains more Vitamin B5 +1091.3%
Contains more Vitamin B6 +322.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +310.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +238.9%
Contains more Other +262.5%
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Carbs +310.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +238.9%
Contains more Other +262.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Chocolate pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn syrup Chocolate pudding Opinion
Net carbs 77.59g 18.49g Corn syrup
Protein 0g 3.15g Chocolate pudding
Fats 0g 1.92g Chocolate pudding
Carbs 77.59g 18.89g Corn syrup
Calories 286kcal 105kcal Corn syrup
Sugar 77.59g Chocolate pudding
Fiber 0g 0.4g Chocolate pudding
Calcium 18mg 104mg Chocolate pudding
Iron 0.37mg 0.4mg Chocolate pudding
Magnesium 8mg 19mg Chocolate pudding
Phosphorus 11mg 238mg Chocolate pudding
Potassium 44mg 168mg Chocolate pudding
Sodium 155mg 284mg Corn syrup
Zinc 0.04mg 0.43mg Chocolate pudding
Copper 0.053mg 0.068mg Chocolate pudding
Manganese 0.1mg 0.062mg Corn syrup
Selenium 2.9µg 2.3µg Corn syrup
Vitamin A 0IU 170IU Chocolate pudding
Vitamin A RAE 0µg 46µg Chocolate pudding
Vitamin D 0IU 33IU Chocolate pudding
Vitamin D 0µg 0.8µg Chocolate pudding
Vitamin C 0mg 0.8mg Chocolate pudding
Vitamin B1 0.011mg 0.034mg Chocolate pudding
Vitamin B2 0.009mg 0.147mg Chocolate pudding
Vitamin B3 0.02mg 0.108mg Chocolate pudding
Vitamin B5 0.023mg 0.274mg Chocolate pudding
Vitamin B6 0.009mg 0.038mg Chocolate pudding
Folate 0µg 5µg Chocolate pudding
Vitamin B12 0µg 0.31µg Chocolate pudding
Choline 13.3mg Corn syrup
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 0mg 6mg Corn syrup
Saturated Fat 0g 1.064g Corn syrup
Monounsaturated Fat 0g 0.561g Chocolate pudding
Polyunsaturated fat 0g 0.132g Chocolate pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
11%
Chocolate pudding
Minerals Daily Need Coverage Score
10%
Corn syrup
27%
Chocolate pudding

Comparison summary

Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 1.064g)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Chocolate pudding
Chocolate pudding is lower in glycemic index (difference - 39)
Which food is cheaper?
Chocolate pudding
Chocolate pudding is cheaper (difference - $2.8)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.