Corn syrup vs. Chuck steak — In-Depth Nutrition Comparison
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How are corn syrup and chuck steak different?
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B5 than corn syrup.
- Daily need coverage for vitamin B12 for chuck steak is 126% higher.
- Chuck steak has a lower glycemic index (0) than corn syrup (90).
Syrups, corn, dark and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more ManganeseManganese | +733.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +638.6% |
| Contains more IronIron | +562.2% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +21600% |
| Contains more PhosphorusPhosphorus | +1654.5% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +848.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +2022.2% |
| Contains more Vitamin B3Vitamin B3 | +23215% |
| Contains more Vitamin B5Vitamin B5 | +3169.6% |
| Contains more Vitamin B6Vitamin B6 | +4044.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +494% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.04mg | 8.68mg | 79% |
| Protein | 0g | 24.98g | 50% |
| Selenium | 2.9µg | 27.5µg | 45% |
| Saturated fat | 0g | 8.66g | 39% |
| Fats | 0g | 19.64g | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B3 | 0.02mg | 4.663mg | 29% |
| Vitamin B6 | 0.009mg | 0.373mg | 28% |
| Phosphorus | 11mg | 193mg | 26% |
| Carbs | 77.59g | 0g | 26% |
| Iron | 0.37mg | 2.45mg | 26% |
| Monounsaturated fat | 0g | 9.457g | 24% |
| Vitamin B5 | 0.023mg | 0.752mg | 15% |
| Vitamin B2 | 0.009mg | 0.191mg | 14% |
| Choline | 13.3mg | 79mg | 12% |
| Potassium | 44mg | 325mg | 8% |
| Vitamin B1 | 0.011mg | 0.066mg | 5% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Sodium | 155mg | 71mg | 4% |
| Manganese | 0.1mg | 0.012mg | 4% |
| Copper | 0.053mg | 0.077mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calories | 286kcal | 277kcal | 0% |
| Net carbs | 77.59g | 0g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 77.59g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +150.9% |
