Corn syrup vs. Clementine — In-Depth Nutrition Comparison
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Important differences between corn syrup and clementine
- Corn syrup has more selenium; however, clementine has more vitamin C, fiber, vitamin B1, folate, and vitamin B6.
- Clementine's daily need coverage for vitamin C is 54% more.
- Corn syrup has 155 times more sodium than clementine. Corn syrup has 155mg of sodium, while clementine has 1mg.
- Corn syrup has a higher glycemic index than clementine.
The food varieties used in the comparison are Syrups, corn, dark and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +302.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +3080% |
| Contains more Vitamin B5Vitamin B5 | +556.5% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Carbs | 77.59g | 12.02g | 22% |
| Calories | 286kcal | 47kcal | 12% |
| Sodium | 155mg | 1mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B1 | 0.011mg | 0.086mg | 6% |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Vitamin B3 | 0.02mg | 0.636mg | 4% |
| Potassium | 44mg | 177mg | 4% |
| Vitamin B5 | 0.023mg | 0.151mg | 3% |
| Iron | 0.37mg | 0.14mg | 3% |
| Manganese | 0.1mg | 0.023mg | 3% |
| Vitamin B2 | 0.009mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0g | 0.85g | 2% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Copper | 0.053mg | 0.043mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 77.59g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 77.59g | 9.18g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Choline | 13.3mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +545.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +293.4% |
~equal in
Other
~0.4g
