Corn syrup vs. Durian — In-Depth Nutrition Comparison
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Differences between corn syrup and durian
- Corn syrup contains less vitamin B1, vitamin B6, vitamin C, copper, fiber, vitamin B2, potassium, manganese, and folate than durian.
- Durian's daily need coverage for vitamin B1 is 30% higher.
- Durian contains 78 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while durian contains 2mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +890.9% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +290.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +2122.2% |
| Contains more Vitamin B3Vitamin B3 | +5270% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +3411.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 0.374mg | 30% |
| Vitamin B6 | 0.009mg | 0.316mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Carbs | 77.59g | 27.09g | 17% |
| Copper | 0.053mg | 0.207mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.009mg | 0.2mg | 15% |
| Potassium | 44mg | 436mg | 12% |
| Manganese | 0.1mg | 0.325mg | 10% |
| Folate | 0µg | 36µg | 9% |
| Fats | 0g | 5.33g | 8% |
| Calories | 286kcal | 147kcal | 7% |
| Sodium | 155mg | 2mg | 7% |
| Vitamin B3 | 0.02mg | 1.074mg | 7% |
| Selenium | 2.9µg | 5% | |
| Magnesium | 8mg | 30mg | 5% |
| Phosphorus | 11mg | 39mg | 4% |
| Vitamin B5 | 0.023mg | 0.23mg | 4% |
| Protein | 0g | 1.47g | 3% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Choline | 13.3mg | 2% | |
| Iron | 0.37mg | 0.43mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 77.59g | 23.29g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more CarbsCarbs | +186.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +195.3% |
| Contains more OtherOther | +180% |
