Corn syrup vs. Fennel — In-Depth Nutrition Comparison
Compare
What are the main differences between corn syrup and fennel?
- Fennel has more vitamin K, vitamin A, vitamin C, fiber, potassium, folate, and phosphorus than corn syrup.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel has 3 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while fennel has 52mg.
- Corn syrup has a higher glycemic index (90) than fennel (45).
We used Syrups, corn, dark and Fennel, bulb, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +840.9% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +3100% |
| Contains more Vitamin B5Vitamin B5 | +908.7% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 62.8µg | 52% |
| Carbs | 77.59g | 7.3g | 23% |
| Calories | 286kcal | 31kcal | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Potassium | 44mg | 414mg | 11% |
| Folate | 0µg | 27µg | 7% |
| Phosphorus | 11mg | 50mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Iron | 0.37mg | 0.73mg | 5% |
| Vitamin B5 | 0.023mg | 0.232mg | 4% |
| Vitamin B3 | 0.02mg | 0.64mg | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Manganese | 0.1mg | 0.191mg | 4% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Sodium | 155mg | 52mg | 4% |
| Vitamin B6 | 0.009mg | 0.047mg | 3% |
| Calcium | 18mg | 49mg | 3% |
| Protein | 0g | 1.24g | 2% |
| Vitamin B2 | 0.009mg | 0.032mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Copper | 0.053mg | 0.066mg | 1% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 77.59g | 4.2g | N/A |
| Sugar | 77.59g | 3.93g | N/A |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Choline | 13.3mg | 13.2mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more CarbsCarbs | +962.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +309.9% |
| Contains more OtherOther | +162.5% |
