Corn syrup vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between corn syrup and fettuccine
- Corn syrup contains less vitamin B3, fiber, vitamin B1, and monounsaturated fat than fettuccine.
- Fettuccine's daily need coverage for vitamin B3 is 11% higher.
- Fettuccine contains 60 times less sugar than corn syrup. Corn syrup contains 77.59g of sugar, while fettuccine contains 1.3g.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +8900% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 14g | 21% |
| Protein | 0g | 6.2g | 12% |
| Vitamin B3 | 0.02mg | 1.8mg | 11% |
| Calories | 286kcal | 99kcal | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Copper | 0.053mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.009mg | 0.07mg | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Potassium | 44mg | 168mg | 4% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Iron | 0.37mg | 0.6mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Phosphorus | 11mg | 25mg | 2% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Net carbs | 77.59g | 12g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 77.59g | 1.3g | N/A |
| Sodium | 155mg | 166mg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +454.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +241.7% |
| Contains more OtherOther | +375% |
