Corn syrup vs. Fish sauce — In-Depth Nutrition Comparison
Compare
How are corn syrup and fish sauce different?
- Corn syrup contains less magnesium, vitamin B6, vitamin B12, vitamin B3, folate, selenium, potassium, manganese, and iron than fish sauce.
- Fish sauce covers your daily need for sodium, 335% more than corn syrup.
- Corn syrup contains less sodium.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of fish sauce is 0.
Syrups, corn, dark and Sauce, fish, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +2087.5% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +554.5% |
| Contains more IronIron | +110.8% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +133% |
| Contains more SeleniumSelenium | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +11465% |
| Contains more Vitamin B5Vitamin B5 | +413% |
| Contains more Vitamin B6Vitamin B6 | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 155mg | 7851mg | 335% |
| Magnesium | 8mg | 175mg | 40% |
| Vitamin B6 | 0.009mg | 0.396mg | 30% |
| Carbs | 77.59g | 3.64g | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B3 | 0.02mg | 2.313mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Calories | 286kcal | 35kcal | 13% |
| Selenium | 2.9µg | 9.1µg | 11% |
| Protein | 0g | 5.06g | 10% |
| Potassium | 44mg | 288mg | 7% |
| Manganese | 0.1mg | 0.233mg | 6% |
| Iron | 0.37mg | 0.78mg | 5% |
| Vitamin B2 | 0.009mg | 0.057mg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Vitamin B5 | 0.023mg | 0.118mg | 2% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 77.59g | 3.64g | N/A |
| Sugar | 77.59g | 3.64g | N/A |
| Copper | 0.053mg | 0.05mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Choline | 13.3mg | 13.2mg | 0% |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more CarbsCarbs | +2031.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +222.9% |
| Contains more OtherOther | +4955% |
