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Corn syrup vs. Flank steak — In-Depth Nutrition Comparison

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What are the differences between corn syrup and flank steak?

  • The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and choline in flank steak is higher than in corn syrup.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Flank steak has a lower glycemic index (0) than corn syrup (90).

We used Syrups, corn, dark and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Corn syrup vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more ManganeseManganese +1011.1%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +670.5%
Contains more IronIron +370.3%
Contains more CopperCopper +54.7%
Contains more ZincZinc +12150%
Contains more PhosphorusPhosphorus +1809.1%
Contains less SodiumSodium -63.9%
Contains more SeleniumSelenium +913.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +1377.8%
Contains more Vitamin B3Vitamin B3 +36715%
Contains more Vitamin B5Vitamin B5 +2269.6%
Contains more Vitamin B6Vitamin B6 +6333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +692.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-766.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +191.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Flank steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Corn syrup Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0g 27.66g 55%
Selenium 2.9µg 29.4µg 48%
Vitamin B3 0.02mg 7.363mg 46%
Vitamin B6 0.009mg 0.579mg 44%
Zinc 0.04mg 4.9mg 44%
Phosphorus 11mg 210mg 28%
Carbs 77.59g 0g 26%
Cholesterol 0mg 79mg 26%
Choline 13.3mg 105.4mg 17%
Iron 0.37mg 1.74mg 17%
Saturated fat 0g 3.395g 15%
Fats 0g 8.23g 13%
Vitamin B2 0.009mg 0.133mg 10%
Vitamin B5 0.023mg 0.545mg 10%
Potassium 44mg 339mg 9%
Monounsaturated fat 0g 3.317g 8%
Calories 286kcal 192kcal 5%
Vitamin B1 0.011mg 0.075mg 5%
Magnesium 8mg 23mg 4%
Sodium 155mg 56mg 4%
Manganese 0.1mg 0.009mg 4%
Vitamin E 0mg 0.38mg 3%
Copper 0.053mg 0.082mg 3%
Polyunsaturated fat 0g 0.322g 2%
Folate 0µg 9µg 2%
Vitamin K 0µg 1.4µg 1%
Net carbs 77.59g 0g N/A
Calcium 18mg 20mg 0%
Sugar 77.59g 0g N/A
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
49%
Flank steak
Minerals Daily Need Coverage Score
10%
Corn syrup
54%
Flank steak

Comparison summary

Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 90)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2.8)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 3.395g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.