Corn syrup vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between corn syrup and fruit salad
- Corn syrup has less vitamin A.
- Fruit salad's daily need coverage for vitamin A is 12% more.
- Corn syrup has 31 times more sodium than fruit salad. Corn syrup has 155mg of sodium, while fruit salad has 5mg.
- Corn syrup has a higher glycemic index than fruit salad.
The food varieties used in the comparison are Syrups, corn, dark and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +48% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +1680% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 13.05g | 22% |
| Calories | 286kcal | 50kcal | 12% |
| Sodium | 155mg | 5mg | 7% |
| Selenium | 2.9µg | 5% | |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B3 | 0.02mg | 0.356mg | 2% |
| Potassium | 44mg | 116mg | 2% |
| Iron | 0.37mg | 0.25mg | 2% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.1mg | 0.151mg | 2% |
| Vitamin B5 | 0.023mg | 0.053mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Protein | 0g | 0.51g | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Vitamin B6 | 0.009mg | 0.027mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Fats | 0g | 0.03g | 0% |
| Net carbs | 77.59g | 12.05g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 77.59g | N/A | |
| Copper | 0.053mg | 0.05mg | 0% |
| Phosphorus | 11mg | 14mg | 0% |
| Vitamin B1 | 0.011mg | 0.011mg | 0% |
| Vitamin B2 | 0.009mg | 0.014mg | 0% |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more CarbsCarbs | +494.6% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +291.4% |
