Corn syrup vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between corn syrup and heart of palm
- Corn syrup contains less copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, and fiber than heart of palm.
- Heart of palm's daily need coverage for copper is 66% higher.
- Heart of palm contains 11 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while heart of palm contains 14mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +4004.5% |
| Contains more IronIron | +356.8% |
| Contains more CopperCopper | +1115.1% |
| Contains more ZincZinc | +9225% |
| Contains more PhosphorusPhosphorus | +1172.7% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.053mg | 0.644mg | 66% |
| Vitamin B6 | 0.009mg | 0.81mg | 62% |
| Potassium | 44mg | 1806mg | 52% |
| Zinc | 0.04mg | 3.73mg | 34% |
| Phosphorus | 11mg | 140mg | 18% |
| Carbs | 77.59g | 25.61g | 17% |
| Iron | 0.37mg | 1.69mg | 17% |
| Vitamin B2 | 0.009mg | 0.18mg | 13% |
| Calories | 286kcal | 115kcal | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B3 | 0.02mg | 0.9mg | 6% |
| Sodium | 155mg | 14mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Protein | 0g | 2.7g | 5% |
| Manganese | 0.1mg | 4% | |
| Selenium | 2.9µg | 0.7µg | 4% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Choline | 13.3mg | 0mg | 2% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 77.59g | 24.11g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 77.59g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +203% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +215.8% |
| Contains more OtherOther | +397.5% |
