Corn syrup vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between corn syrup and horned melon
- The amount of iron, magnesium, and vitamin C in horned melon is higher than in corn syrup.
- Horned melon has 78 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while horned melon has 2mg.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Syrups, corn, dark and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more CopperCopper | +165% |
| Contains more ManganeseManganese | +156.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +205.4% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +2725% |
| Contains more Vitamin B5Vitamin B5 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 7.56g | 23% |
| Calories | 286kcal | 44kcal | 12% |
| Iron | 0.37mg | 1.13mg | 10% |
| Magnesium | 8mg | 40mg | 8% |
| Sodium | 155mg | 2mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Selenium | 2.9µg | 5% | |
| Protein | 0g | 1.78g | 4% |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Phosphorus | 11mg | 37mg | 4% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Copper | 0.053mg | 0.02mg | 4% |
| Manganese | 0.1mg | 0.039mg | 3% |
| Vitamin B3 | 0.02mg | 0.565mg | 3% |
| Vitamin B5 | 0.023mg | 0.183mg | 3% |
| Potassium | 44mg | 123mg | 2% |
| Fats | 0g | 1.26g | 2% |
| Choline | 13.3mg | 2% | |
| Calcium | 18mg | 13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 77.59g | 7.56g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin B2 | 0.009mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +926.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +304.2% |
~equal in
Other
~0.43g
