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Corn syrup vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between corn syrup and instant coffee

  • Corn syrup is richer than instant coffee in selenium.
  • Instant coffee has a lower glycemic index than corn syrup.

Food types used in this article are Syrups, corn, dark and Beverages, coffee, instant, regular, prepared with water.

Infographic

Corn syrup vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +825%
Contains more CopperCopper +381.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +2800%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B5Vitamin B5 +2200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1080%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Corn syrup Instant coffee DV% diff.
Carbs 77.59g 0.34g 26%
Calories 286kcal 2kcal 14%
Sodium 155mg 4mg 7%
Caffeine 0mg 26mg 7%
Copper 0.053mg 0.011mg 5%
Selenium 2.9µg 0.1µg 5%
Manganese 0.1mg 0.015mg 4%
Iron 0.37mg 0.04mg 4%
Choline 13.3mg 2%
Calcium 18mg 4mg 1%
Vitamin B6 0.009mg 0mg 1%
Vitamin B3 0.02mg 0.236mg 1%
Vitamin B2 0.009mg 0.001mg 1%
Vitamin B1 0.011mg 0mg 1%
Magnesium 8mg 4mg 1%
Phosphorus 11mg 3mg 1%
Protein 0g 0.1g 0%
Net carbs 77.59g 0.34g N/A
Potassium 44mg 30mg 0%
Sugar 77.59g 0g N/A
Zinc 0.04mg 0.01mg 0%
Vitamin B5 0.023mg 0.001mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more CarbsCarbs +22720.6%
Contains more ProteinProtein +∞%
Contains more WaterWater +350.2%
Contains more OtherOther +17.5%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.