Corn syrup vs. Juice — In-Depth Nutrition Comparison
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How are corn syrup and juice different?
- Corn syrup is higher in selenium; however, juice is richer in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B6 for juice is 38% higher.
- Juice has less sodium.
- Juice has a lower glycemic index (50) than corn syrup (90).
Syrups, corn, dark and Beverages, Orange juice drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3354.5% |
| Contains more Vitamin B2Vitamin B2 | +4677.8% |
| Contains more Vitamin B3Vitamin B3 | +24900% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.009mg | 0.5mg | 38% |
| Vitamin B2 | 0.009mg | 0.43mg | 32% |
| Vitamin B1 | 0.011mg | 0.38mg | 31% |
| Vitamin B3 | 0.02mg | 5mg | 31% |
| Carbs | 77.59g | 13.41g | 21% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 286kcal | 54kcal | 12% |
| Sodium | 155mg | 2mg | 7% |
| Selenium | 2.9µg | 0µg | 5% |
| Copper | 0.053mg | 0.018mg | 4% |
| Manganese | 0.1mg | 0.007mg | 4% |
| Iron | 0.37mg | 0.11mg | 3% |
| Calcium | 18mg | 2mg | 2% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 11mg | 4mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin B5 | 0.023mg | 0.06mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Protein | 0g | 0.2g | 0% |
| Net carbs | 77.59g | 13.21g | N/A |
| Potassium | 44mg | 42mg | 0% |
| Sugar | 77.59g | 9.36g | N/A |
| Zinc | 0.04mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more CarbsCarbs | +478.6% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +291.6% |
~equal in
Fats
~0g
