Corn syrup vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between corn syrup and kiwi?
- The amount of vitamin C, vitamin K, fiber, vitamin E, copper, potassium, and folate in kiwi is higher than in corn syrup.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Kiwi contains 52 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while kiwi contains 3mg.
- Kiwi has a lower glycemic index (58) than corn syrup (90).
We used Syrups, corn, dark and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +609.1% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +70.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +1605% |
| Contains more Vitamin B5Vitamin B5 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Carbs | 77.59g | 14.66g | 21% |
| Fiber | 0g | 3g | 12% |
| Calories | 286kcal | 61kcal | 11% |
| Vitamin E | 0mg | 1.46mg | 10% |
| Copper | 0.053mg | 0.13mg | 9% |
| Potassium | 44mg | 312mg | 8% |
| Sodium | 155mg | 3mg | 7% |
| Folate | 0µg | 25µg | 6% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Vitamin B5 | 0.023mg | 0.183mg | 3% |
| Phosphorus | 11mg | 34mg | 3% |
| Polyunsaturated fat | 0g | 0.287g | 2% |
| Calcium | 18mg | 34mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Protein | 0g | 1.14g | 2% |
| Vitamin B3 | 0.02mg | 0.341mg | 2% |
| Vitamin B1 | 0.011mg | 0.027mg | 1% |
| Choline | 13.3mg | 7.8mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Fats | 0g | 0.52g | 1% |
| Vitamin B2 | 0.009mg | 0.025mg | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Net carbs | 77.59g | 11.66g | N/A |
| Sugar | 77.59g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.1mg | 0.098mg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more CarbsCarbs | +429.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +277.4% |
| Contains more OtherOther | +52.5% |
