Corn syrup vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and lychee
- Corn syrup has less vitamin C, copper, vitamin B6, and fiber than lychee.
- Lychee covers your daily need for vitamin C, 79% more than corn syrup.
- Corn syrup has 155 times more sodium than lychee. While corn syrup has 155mg of sodium, lychee has only 1mg.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +19.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +288.6% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +87.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +2915% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Carbs | 77.59g | 16.53g | 20% |
| Calories | 286kcal | 66kcal | 11% |
| Copper | 0.053mg | 0.148mg | 11% |
| Sodium | 155mg | 1mg | 7% |
| Vitamin B6 | 0.009mg | 0.1mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B3 | 0.02mg | 0.603mg | 4% |
| Vitamin B2 | 0.009mg | 0.065mg | 4% |
| Potassium | 44mg | 171mg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Phosphorus | 11mg | 31mg | 3% |
| Protein | 0g | 0.83g | 2% |
| Manganese | 0.1mg | 0.055mg | 2% |
| Fats | 0g | 0.44g | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Calcium | 18mg | 5mg | 1% |
| Choline | 13.3mg | 7.1mg | 1% |
| Net carbs | 77.59g | 15.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 77.59g | 15.23g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B1 | 0.011mg | 0.011mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more CarbsCarbs | +369.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +271.5% |
~equal in
Other
~0.44g
