Corn syrup vs. Marinara sauce — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and marinara sauce
- Marinara sauce is higher than corn syrup in vitamin B3, vitamin E, vitamin A, vitamin B6, vitamin K, potassium, fiber, and iron.
- Marinara sauce covers your daily vitamin B3 needs 24% more than corn syrup.
- Corn syrup contains 5 times more sodium than marinara sauce. While corn syrup contains 155mg of sodium, marinara sauce contains only 30mg.
Food varieties used in this article are Syrups, corn, dark and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +52.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +19485% |
| Contains more Vitamin B6Vitamin B6 | +1822.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.02mg | 3.917mg | 24% |
| Carbs | 77.59g | 8.06g | 23% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Vitamin B6 | 0.009mg | 0.173mg | 13% |
| Calories | 286kcal | 51kcal | 12% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Potassium | 44mg | 319mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.37mg | 0.78mg | 5% |
| Sodium | 155mg | 30mg | 5% |
| Vitamin B2 | 0.009mg | 0.061mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Polyunsaturated fat | 0g | 0.508g | 3% |
| Copper | 0.053mg | 0.081mg | 3% |
| Phosphorus | 11mg | 34mg | 3% |
| Protein | 0g | 1.41g | 3% |
| Selenium | 2.9µg | 1.1µg | 3% |
| Folate | 0µg | 13µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Manganese | 0.1mg | 0.137mg | 2% |
| Fats | 0g | 1.48g | 2% |
| Monounsaturated fat | 0g | 0.377g | 1% |
| Saturated fat | 0g | 0.17g | 1% |
| Calcium | 18mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Vitamin B1 | 0.011mg | 0.024mg | 1% |
| Net carbs | 77.59g | 6.26g | N/A |
| Sugar | 77.59g | 5.5g | N/A |
| Vitamin B5 | 0.023mg | 0% | |
| Choline | 13.3mg | 13.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +862.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +297% |
| Contains more OtherOther | +315% |
