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  6. Corn syrup vs. Marmalade

Corn syrup vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between Corn syrup and Marmalade

  • Corn syrup has less Vitamin C.
  • Corn syrup has 4 times more Choline than Marmalade. Corn syrup has 13.3mg of Choline, while Marmalade has 3mg.
  • Marmalade is lower in Sodium.

The food varieties used in the comparison are Syrups, corn, dark and Marmalade, orange.

Infographic

Corn syrup vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
6
:
3
Marmalade
Marmalade
Contains more Iron +146.7%
Contains more Magnesium +300%
Contains more Phosphorus +175%
Contains more Potassium +18.9%
Contains more Manganese +400%
Contains more Selenium +383.3%
Contains more Calcium +111.1%
Contains less Sodium -63.9%
Contains more Copper +69.8%
Equal in Zinc - 0.04
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +146.7%
Contains more Magnesium +300%
Contains more Phosphorus +175%
Contains more Potassium +18.9%
Contains more Manganese +400%
Contains more Selenium +383.3%
Contains more Calcium +111.1%
Contains less Sodium -63.9%
Contains more Copper +69.8%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
2
:
7
Marmalade
Marmalade
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B6 +111.1%
Contains more Folate +∞%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B6 +111.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
2
:
2
Marmalade
Marmalade
Contains more Carbs +17%
Contains more Other +100%
Contains more Protein +∞%
Contains more Water +50.8%
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Carbs +17%
Contains more Other +100%
Contains more Protein +∞%
Contains more Water +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Marmalade Opinion
Net carbs 77.59g 65.6g Corn syrup
Protein 0g 0.3g Marmalade
Carbs 77.59g 66.3g Corn syrup
Calories 286kcal 246kcal Corn syrup
Sugar 77.59g 60g Marmalade
Fiber 0g 0.7g Marmalade
Calcium 18mg 38mg Marmalade
Iron 0.37mg 0.15mg Corn syrup
Magnesium 8mg 2mg Corn syrup
Phosphorus 11mg 4mg Corn syrup
Potassium 44mg 37mg Corn syrup
Sodium 155mg 56mg Marmalade
Zinc 0.04mg 0.04mg
Copper 0.053mg 0.09mg Marmalade
Manganese 0.1mg 0.02mg Corn syrup
Selenium 2.9µg 0.6µg Corn syrup
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.011mg 0.005mg Corn syrup
Vitamin B2 0.009mg 0.025mg Marmalade
Vitamin B3 0.02mg 0.052mg Marmalade
Vitamin B5 0.023mg 0.015mg Corn syrup
Vitamin B6 0.009mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Marmalade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
3%
Marmalade
Minerals Daily Need Coverage Score
10%
Corn syrup
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 17.59g)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 47)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.6)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.