Corn syrup vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between corn syrup and marmalade
- Corn syrup has less vitamin C.
- Corn syrup has 4 times more choline than marmalade. Corn syrup has 13.3mg of choline, while marmalade has 3mg.
- Marmalade is lower in sodium.
- Corn syrup has a higher glycemic index than marmalade.
The food varieties used in the comparison are Syrups, corn, dark and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +146.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +69.8% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more CholineCholine | +343.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 77.59g | 66.3g | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Sodium | 155mg | 56mg | 4% |
| Copper | 0.053mg | 0.09mg | 4% |
| Manganese | 0.1mg | 0.02mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.37mg | 0.15mg | 3% |
| Choline | 13.3mg | 3mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 286kcal | 246kcal | 2% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin B6 | 0.009mg | 0.019mg | 1% |
| Vitamin B2 | 0.009mg | 0.025mg | 1% |
| Phosphorus | 11mg | 4mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Protein | 0g | 0.3g | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Net carbs | 77.59g | 65.6g | N/A |
| Potassium | 44mg | 37mg | 0% |
| Sugar | 77.59g | 60g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.02mg | 0.052mg | 0% |
| Vitamin B5 | 0.023mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +50.8% |
~equal in
Fats
~0g
