Corn syrup vs. Mulberry — In-Depth Nutrition Comparison
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How are corn syrup and mulberries different?
- Mulberries have more vitamin C, iron, vitamin B2, fiber, vitamin K, and vitamin E than corn syrup.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Corn syrup contains 16 times more sodium than mulberries. While corn syrup contains 155mg of sodium, mulberries contain only 10mg.
- Mulberries have a lower glycemic index (25) than corn syrup (90).
Syrups, corn, dark and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +340.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +1022.2% |
| Contains more Vitamin B3Vitamin B3 | +3000% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Carbs | 77.59g | 9.8g | 23% |
| Iron | 0.37mg | 1.85mg | 19% |
| Calories | 286kcal | 43kcal | 12% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin B2 | 0.009mg | 0.101mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Sodium | 155mg | 10mg | 6% |
| Potassium | 44mg | 194mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B3 | 0.02mg | 0.62mg | 4% |
| Phosphorus | 11mg | 38mg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Protein | 0g | 1.44g | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Calcium | 18mg | 39mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Copper | 0.053mg | 0.06mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0g | 0.207g | 1% |
| Net carbs | 77.59g | 8.1g | N/A |
| Sugar | 77.59g | 8.1g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Choline | 13.3mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +691.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +298.4% |
| Contains more OtherOther | +72.5% |
