Corn syrup vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and mustard
- Mustard is higher than corn syrup in selenium, fiber, iron, manganese, phosphorus, vitamin B1, magnesium, and zinc.
- Mustard covers your daily selenium needs 56% more than corn syrup.
- The amount of sodium in corn syrup is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Syrups, corn, dark and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains more ManganeseManganese | +322% |
| Contains more SeleniumSelenium | +1055.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1509.1% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +2725% |
| Contains more Vitamin B5Vitamin B5 | +1004.3% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 33.5µg | 56% |
| Sodium | 155mg | 1104mg | 41% |
| Carbs | 77.59g | 5.83g | 24% |
| Fiber | 0g | 4g | 16% |
| Iron | 0.37mg | 1.61mg | 16% |
| Phosphorus | 11mg | 108mg | 14% |
| Manganese | 0.1mg | 0.422mg | 14% |
| Vitamin B1 | 0.011mg | 0.177mg | 14% |
| Calories | 286kcal | 60kcal | 11% |
| Magnesium | 8mg | 48mg | 10% |
| Protein | 0g | 3.74g | 7% |
| Monounsaturated fat | 0g | 2.182g | 5% |
| Calcium | 18mg | 63mg | 5% |
| Vitamin B6 | 0.009mg | 0.07mg | 5% |
| Vitamin B5 | 0.023mg | 0.254mg | 5% |
| Polyunsaturated fat | 0g | 0.774g | 5% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Vitamin B2 | 0.009mg | 0.07mg | 5% |
| Fats | 0g | 3.34g | 5% |
| Vitamin B3 | 0.02mg | 0.565mg | 3% |
| Potassium | 44mg | 152mg | 3% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Copper | 0.053mg | 0.074mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Choline | 13.3mg | 22.4mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Saturated fat | 0g | 0.214g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 77.59g | 1.83g | N/A |
| Sugar | 77.59g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +1230.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +280.4% |
| Contains more OtherOther | +742.5% |
