Corn syrup vs. Noodles — In-Depth Nutrition Comparison
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How are corn syrup and noodles different?
- Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, manganese, and phosphorus than corn syrup.
- Daily need coverage for selenium for noodles is 38% higher.
- Corn syrup contains 31 times more sodium than noodles. While corn syrup contains 155mg of sodium, noodles contains only 5mg.
- Noodles has a lower glycemic index (50) than corn syrup (90).
Syrups, corn, dark and Noodles, egg, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2527.3% |
| Contains more Vitamin B2Vitamin B2 | +1411.1% |
| Contains more Vitamin B3Vitamin B3 | +10285% |
| Contains more Vitamin B5Vitamin B5 | +1043.5% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 23.9µg | 38% |
| Vitamin B1 | 0.011mg | 0.289mg | 23% |
| Folate | 0µg | 84µg | 21% |
| Carbs | 77.59g | 25.16g | 17% |
| Iron | 0.37mg | 1.47mg | 14% |
| Vitamin B3 | 0.02mg | 2.077mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.009mg | 0.136mg | 10% |
| Phosphorus | 11mg | 76mg | 9% |
| Protein | 0g | 4.54g | 9% |
| Manganese | 0.1mg | 0.315mg | 9% |
| Sodium | 155mg | 5mg | 7% |
| Calories | 286kcal | 138kcal | 7% |
| Zinc | 0.04mg | 0.65mg | 6% |
| Copper | 0.053mg | 0.098mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.023mg | 0.263mg | 5% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Fats | 0g | 2.07g | 3% |
| Saturated fat | 0g | 0.419g | 2% |
| Choline | 13.3mg | 25.7mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 77.59g | 23.96g | N/A |
| Potassium | 44mg | 38mg | 0% |
| Sugar | 77.59g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +208.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +207.7% |
| Contains more OtherOther | +25% |
