Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn syrup vs. Omelette — In-Depth Nutrition Comparison

Compare

How are corn syrup and omelette different?

  • Omelette has more choline, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A than corn syrup.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Omelette has a lower glycemic index (0) than corn syrup (90).

Syrups, corn, dark and Egg, whole, cooked, omelet are the varieties used in this article.

Infographic

Corn syrup vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more ManganeseManganese +316.7%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +300%
Contains more CopperCopper +18.9%
Contains more ZincZinc +2625%
Contains more PhosphorusPhosphorus +1418.2%
Contains more SeleniumSelenium +789.7%
~equal in Sodium ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +4188.9%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +5504.3%
Contains more Vitamin B6Vitamin B6 +1488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1761.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +12023.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +245.9%
Contains more OtherOther +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Choline 13.3mg 247.6mg 43%
Selenium 2.9µg 25.8µg 42%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.009mg 0.386mg 29%
Carbs 77.59g 0.64g 26%
Vitamin B5 0.023mg 1.289mg 25%
Phosphorus 11mg 167mg 22%
Protein 0g 10.57g 21%
Vitamin A 0µg 172µg 19%
Fats 0g 11.66g 18%
Polyunsaturated fat 0g 2.712g 18%
Saturated fat 0g 3.319g 15%
Iron 0.37mg 1.48mg 14%
Monounsaturated fat 0g 4.843g 12%
Vitamin B6 0.009mg 0.143mg 10%
Folate 0µg 39µg 10%
Zinc 0.04mg 1.09mg 10%
Vitamin D 0µg 1.7µg 9%
Vitamin E 0mg 1.29mg 9%
Vitamin D 0IU 69IU 9%
Calories 286kcal 154kcal 7%
Vitamin K 0µg 4.5µg 4%
Manganese 0.1mg 0.024mg 3%
Calcium 18mg 48mg 3%
Vitamin B1 0.011mg 0.034mg 2%
Potassium 44mg 117mg 2%
Copper 0.053mg 0.063mg 1%
Magnesium 8mg 11mg 1%
Net carbs 77.59g 0.64g N/A
Sugar 77.59g 0.31g N/A
Sodium 155mg 155mg 0%
Vitamin B3 0.02mg 0.064mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
45%
Omelette
Minerals Daily Need Coverage Score
10%
Corn syrup
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 77.28g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 90)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.8)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 3.319g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (155 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.