Corn syrup vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between corn syrup and passion fruit
- The amount of fiber, vitamin C, vitamin A, iron, vitamin B2, vitamin B3, potassium, phosphorus, and vitamin B6 in passion fruit is higher than in corn syrup.
- Passion fruit covers your daily fiber needs 42% more than corn syrup.
- Passion fruit has 6 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while passion fruit has 28mg.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Syrups, corn, dark and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +690.9% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +62.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1344.4% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +231.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +231.3% |
| Contains more OtherOther | +97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Carbs | 77.59g | 23.38g | 18% |
| Iron | 0.37mg | 1.6mg | 15% |
| Calories | 286kcal | 97kcal | 9% |
| Vitamin B3 | 0.02mg | 1.5mg | 9% |
| Vitamin B2 | 0.009mg | 0.13mg | 9% |
| Potassium | 44mg | 348mg | 9% |
| Phosphorus | 11mg | 68mg | 8% |
| Vitamin B6 | 0.009mg | 0.1mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 155mg | 28mg | 6% |
| Magnesium | 8mg | 29mg | 5% |
| Manganese | 0.1mg | 4% | |
| Folate | 0µg | 14µg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Copper | 0.053mg | 0.086mg | 4% |
| Protein | 0g | 2.2g | 4% |
| Polyunsaturated fat | 0g | 0.411g | 3% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Fats | 0g | 0.7g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Net carbs | 77.59g | 12.98g | N/A |
| Sugar | 77.59g | 11.2g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 66.39g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 74)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.8)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.059g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.