Corn syrup vs. Pecan — In-Depth Nutrition Comparison
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Differences between corn syrup and pecan
- Corn syrup contains less manganese, copper, vitamin B1, zinc, fiber, phosphorus, iron, magnesium, and vitamin B5 than pecan.
- Pecan's daily need coverage for manganese is 191% higher.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +831.8% |
| Contains more IronIron | +583.8% |
| Contains more CopperCopper | +2164.2% |
| Contains more ZincZinc | +11225% |
| Contains more PhosphorusPhosphorus | +2418.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B2Vitamin B2 | +1344.4% |
| Contains more Vitamin B3Vitamin B3 | +5735% |
| Contains more Vitamin B5Vitamin B5 | +3652.2% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 4.5mg | 191% |
| Polyunsaturated fat | 0g | 21.614g | 144% |
| Copper | 0.053mg | 1.2mg | 127% |
| Fats | 0g | 71.97g | 111% |
| Monounsaturated fat | 0g | 40.801g | 102% |
| Vitamin B1 | 0.011mg | 0.66mg | 54% |
| Zinc | 0.04mg | 4.53mg | 41% |
| Phosphorus | 11mg | 277mg | 38% |
| Fiber | 0g | 9.6g | 38% |
| Saturated fat | 0g | 6.18g | 28% |
| Magnesium | 8mg | 121mg | 27% |
| Iron | 0.37mg | 2.53mg | 27% |
| Carbs | 77.59g | 13.86g | 21% |
| Calories | 286kcal | 691kcal | 20% |
| Protein | 0g | 9.17g | 18% |
| Vitamin B5 | 0.023mg | 0.863mg | 17% |
| Vitamin B6 | 0.009mg | 0.21mg | 15% |
| Potassium | 44mg | 410mg | 11% |
| Vitamin E | 0mg | 1.4mg | 9% |
| Vitamin B2 | 0.009mg | 0.13mg | 9% |
| Sodium | 155mg | 0mg | 7% |
| Vitamin B3 | 0.02mg | 1.167mg | 7% |
| Folate | 0µg | 22µg | 6% |
| Choline | 13.3mg | 40.5mg | 5% |
| Calcium | 18mg | 70mg | 5% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Selenium | 2.9µg | 3.8µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 77.59g | 4.26g | N/A |
| Sugar | 77.59g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +459.8% |
| Contains more WaterWater | +525.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +270% |
