Corn syrup vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between corn syrup and prunes
- The amount of vitamin K, fiber, copper, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, manganese, and phosphorus in prunes is higher than in corn syrup.
- Prunes cover your daily vitamin K needs 50% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Syrups, corn, dark and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +866.7% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +1563.6% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +430.2% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +527.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +199% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +1966.7% |
| Contains more Vitamin B3Vitamin B3 | +9310% |
| Contains more Vitamin B5Vitamin B5 | +1734.8% |
| Contains more Vitamin B6Vitamin B6 | +2177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 59.5µg | 50% |
| Fiber | 0g | 7.1g | 28% |
| Copper | 0.053mg | 0.281mg | 25% |
| Potassium | 44mg | 732mg | 20% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.009mg | 0.205mg | 15% |
| Vitamin B2 | 0.009mg | 0.186mg | 14% |
| Vitamin B3 | 0.02mg | 1.882mg | 12% |
| Manganese | 0.1mg | 0.299mg | 9% |
| Phosphorus | 11mg | 69mg | 8% |
| Vitamin B5 | 0.023mg | 0.422mg | 8% |
| Magnesium | 8mg | 41mg | 8% |
| Sodium | 155mg | 2mg | 7% |
| Iron | 0.37mg | 0.93mg | 7% |
| Carbs | 77.59g | 63.88g | 5% |
| Selenium | 2.9µg | 0.3µg | 5% |
| Protein | 0g | 2.18g | 4% |
| Zinc | 0.04mg | 0.44mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B1 | 0.011mg | 0.051mg | 3% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Starch | 5.11g | 2% | |
| Calories | 286kcal | 240kcal | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 0g | 0.38g | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 13.3mg | 10.1mg | 1% |
| Net carbs | 77.59g | 56.78g | N/A |
| Sugar | 77.59g | 38.13g | N/A |
| Saturated fat | 0g | 0.088g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +560% |
