Corn syrup vs. Pork — In-Depth Nutrition Comparison
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Differences between corn syrup and pork
- Corn syrup contains less selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, vitamin B2, and zinc than pork.
- Pork's daily need coverage for selenium is 77% higher.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1011.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +861.4% |
| Contains more IronIron | +135.1% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +5875% |
| Contains more PhosphorusPhosphorus | +2136.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +1462.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7872.7% |
| Contains more Vitamin B2Vitamin B2 | +3466.7% |
| Contains more Vitamin B3Vitamin B3 | +25085% |
| Contains more Vitamin B5Vitamin B5 | +2934.8% |
| Contains more Vitamin B6Vitamin B6 | +5055.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +606% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 45.3µg | 77% |
| Vitamin B1 | 0.011mg | 0.877mg | 72% |
| Protein | 0g | 27.32g | 55% |
| Vitamin B6 | 0.009mg | 0.464mg | 35% |
| Phosphorus | 11mg | 246mg | 34% |
| Vitamin B3 | 0.02mg | 5.037mg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Carbs | 77.59g | 0g | 26% |
| Vitamin B2 | 0.009mg | 0.321mg | 24% |
| Saturated fat | 0g | 5.23g | 24% |
| Zinc | 0.04mg | 2.39mg | 21% |
| Fats | 0g | 13.92g | 21% |
| Monounsaturated fat | 0g | 6.19g | 15% |
| Choline | 13.3mg | 93.9mg | 15% |
| Vitamin B5 | 0.023mg | 0.698mg | 14% |
| Potassium | 44mg | 423mg | 11% |
| Polyunsaturated fat | 0g | 1.2g | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Iron | 0.37mg | 0.87mg | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Sodium | 155mg | 62mg | 4% |
| Manganese | 0.1mg | 0.009mg | 4% |
| Calories | 286kcal | 242kcal | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Copper | 0.053mg | 0.073mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 77.59g | 0g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 77.59g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +162.9% |
| Contains more OtherOther | +122.5% |
