Corn syrup vs. Pudding — In-Depth Nutrition Comparison
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How are corn syrup and pudding different?
- Corn syrup contains less vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, copper, and vitamin B5 than pudding.
- Pudding covers your daily need for vitamin B12, 13% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of pudding is 47.
Syrups, corn, dark and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +1644.4% |
| Contains more Vitamin B3Vitamin B3 | +565% |
| Contains more Vitamin B5Vitamin B5 | +1317.4% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +295.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +232.3% |
| Contains more OtherOther | +130% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77.59g | 19.64g | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.009mg | 0.157mg | 11% |
| Phosphorus | 11mg | 87mg | 11% |
| Calcium | 18mg | 106mg | 9% |
| Calories | 286kcal | 120kcal | 8% |
| Saturated fat | 0g | 1.81g | 8% |
| Copper | 0.053mg | 0.111mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.023mg | 0.326mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0g | 3.16g | 6% |
| Fats | 0g | 3.15g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 44mg | 150mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Sodium | 155mg | 98mg | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Vitamin B6 | 0.009mg | 0.03mg | 2% |
| Vitamin B1 | 0.011mg | 0.038mg | 2% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B3 | 0.02mg | 0.133mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Selenium | 2.9µg | 3.7µg | 1% |
| Net carbs | 77.59g | 18.84g | N/A |
| Iron | 0.37mg | 0.34mg | 0% |
| Sugar | 77.59g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Manganese | 0.1mg | 0.097mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 13.3mg | 11.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 65.63g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 43)
Which food is cheaper?
Pudding is cheaper (difference - $0.8)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 1.81g)