Corn syrup vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between corn syrup and puff pastry
- The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, vitamin K, and phosphorus in puff pastry is higher than in corn syrup.
- Puff pastry covers your daily selenium needs 39% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of puff pastry is 56.
Specific food types used in this comparison are Syrups, corn, dark and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -38.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +602.7% |
| Contains more CopperCopper | +117% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains more ManganeseManganese | +395% |
| Contains more SeleniumSelenium | +744.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +114.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2836.4% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +18900% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 22.228g | 148% |
| Fats | 0g | 38.5g | 59% |
| Selenium | 2.9µg | 24.5µg | 39% |
| Iron | 0.37mg | 2.6mg | 28% |
| Vitamin B1 | 0.011mg | 0.323mg | 26% |
| Saturated fat | 0g | 5.502g | 25% |
| Vitamin B3 | 0.02mg | 3.8mg | 24% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Vitamin B2 | 0.009mg | 0.258mg | 19% |
| Manganese | 0.1mg | 0.495mg | 17% |
| Protein | 0g | 7.4g | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Calories | 286kcal | 558kcal | 14% |
| Carbs | 77.59g | 45.7g | 11% |
| Phosphorus | 11mg | 60mg | 7% |
| Copper | 0.053mg | 0.115mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.04mg | 0.54mg | 5% |
| Sodium | 155mg | 253mg | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B6 | 0.009mg | 0.019mg | 1% |
| Potassium | 44mg | 62mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Choline | 13.3mg | 6.2mg | 1% |
| Net carbs | 77.59g | 44.2g | N/A |
| Sugar | 77.59g | 0.75g | N/A |
| Vitamin B5 | 0.023mg | 0mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +69.8% |
| Contains more WaterWater | +197.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +150% |
