Corn syrup vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and mangosteen?
- Mangosteen has more folate and fiber than corn syrup.
- Mangosteen has 22 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while mangosteen has 7mg.
- Corn syrup has a higher glycemic index (90) than mangosteen (58).
We used Syrups, corn, dark and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +425% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1330% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 17.91g | 20% |
| Calories | 286kcal | 73kcal | 11% |
| Folate | 0µg | 31µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Sodium | 155mg | 7mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B1 | 0.011mg | 0.054mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B2 | 0.009mg | 0.054mg | 3% |
| Vitamin B3 | 0.02mg | 0.286mg | 2% |
| Copper | 0.053mg | 0.069mg | 2% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0g | 0.41g | 1% |
| Iron | 0.37mg | 0.3mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin B6 | 0.009mg | 0.018mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Net carbs | 77.59g | 16.11g | N/A |
| Potassium | 44mg | 48mg | 0% |
| Sugar | 77.59g | N/A | |
| Phosphorus | 11mg | 8mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.1mg | 0.102mg | 0% |
| Vitamin B5 | 0.023mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +333.2% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +267.7% |
