Corn syrup vs. Purple mangosteen — In-Depth Nutrition Comparison
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What are the main differences between Corn syrup and Purple mangosteen?
- Purple mangosteen has more Folate, and Fiber than Corn syrup.
- Purple mangosteen has 22 times less Sodium than Corn syrup. Corn syrup has 155mg of Sodium, while Purple mangosteen has 7mg.
We used Syrups, corn, dark and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+23.3%
Contains
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Phosphorus
+37.5%
Contains
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Magnesium
+62.5%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+425%
Contains
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Copper
+30.2%
Equal in Potassium - 48
Equal in Manganese - 0.102
Contains
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Calcium
+50%
Contains
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Iron
+23.3%
Contains
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Phosphorus
+37.5%
Contains
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Magnesium
+62.5%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+425%
Contains
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Copper
+30.2%
Equal in Potassium - 48
Equal in Manganese - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+390.9%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+1330%
Contains
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Vitamin B5
+39.1%
Contains
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Vitamin B6
+100%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+390.9%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+1330%
Contains
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Vitamin B5
+39.1%
Contains
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Vitamin B6
+100%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+333.2%
Contains
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Other
+150%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+267.7%
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Carbs
+333.2%
Contains
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Other
+150%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+267.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 77.59g | 16.11g |
|
| Protein | 0g | 0.41g |
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| Fats | 0g | 0.58g |
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| Carbs | 77.59g | 17.91g |
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| Calories | 286kcal | 73kcal |
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| Sugar | 77.59g |
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| Fiber | 0g | 1.8g |
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| Calcium | 18mg | 12mg |
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| Iron | 0.37mg | 0.3mg |
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| Magnesium | 8mg | 13mg |
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| Phosphorus | 11mg | 8mg |
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| Potassium | 44mg | 48mg |
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| Sodium | 155mg | 7mg |
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| Zinc | 0.04mg | 0.21mg |
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| Copper | 0.053mg | 0.069mg |
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| Manganese | 0.1mg | 0.102mg |
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| Selenium | 2.9µg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.011mg | 0.054mg |
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| Vitamin B2 | 0.009mg | 0.054mg |
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| Vitamin B3 | 0.02mg | 0.286mg |
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| Vitamin B5 | 0.023mg | 0.032mg |
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| Vitamin B6 | 0.009mg | 0.018mg |
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| Folate | 0µg | 31µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Purple mangosteen is relatively richer in vitamins
Which food is cheaper?
Corn syrup is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.