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  6. Corn syrup vs. Mayonnaise

Corn syrup vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between corn syrup and mayonnaise

  • Mayonnaise is richer than corn syrup in vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Corn syrup contains 136 times more sugar than mayonnaise. Corn syrup contains 77.59g of sugar, while mayonnaise contains 0.57g.

Food types used in this article are Syrups, corn, dark and Salad dressing, mayonnaise, regular.

Infographic

Corn syrup vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +120%
Contains more IronIron +76.2%
Contains more CopperCopper +178.9%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +26.1%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B5Vitamin B5 +647.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Corn syrup Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Carbs 77.59g 0.57g 26%
Vitamin E 0mg 3.28mg 22%
Sodium 155mg 635mg 21%
Calories 286kcal 680kcal 20%
Cholesterol 0mg 42mg 14%
Vitamin B12 0µg 0.12µg 5%
Choline 13.3mg 34.2mg 4%
Copper 0.053mg 0.019mg 4%
Manganese 0.1mg 0.007mg 4%
Vitamin B5 0.023mg 0.172mg 3%
Vitamin A 0µg 16µg 2%
Magnesium 8mg 1mg 2%
Protein 0g 0.96g 2%
Iron 0.37mg 0.21mg 2%
Vitamin B2 0.009mg 0.019mg 1%
Folate 0µg 5µg 1%
Potassium 44mg 20mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Calcium 18mg 8mg 1%
Phosphorus 11mg 21mg 1%
Zinc 0.04mg 0.15mg 1%
Selenium 2.9µg 2.3µg 1%
Net carbs 77.59g 0.57g N/A
Sugar 77.59g 0.57g N/A
Vitamin B1 0.011mg 0.01mg 0%
Vitamin B3 0.02mg 0mg 0%
Vitamin B6 0.009mg 0.008mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +13512.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +392.5%
~equal in Water ~21.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.