Corn syrup vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and soft serve
- Soft serve is higher than corn syrup in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B5.
- Soft serve covers your daily saturated fat needs 37% more than corn syrup.
- The glycemic index of soft serve is lower.
Food varieties used in this article are Syrups, corn, dark and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +76.7% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +627.8% |
| Contains more PotassiumPotassium | +302.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +954.5% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +1922.2% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B5Vitamin B5 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0g | 13g | 20% |
| Carbs | 77.59g | 22.2g | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 11mg | 116mg | 15% |
| Vitamin B2 | 0.009mg | 0.182mg | 13% |
| Calcium | 18mg | 131mg | 11% |
| Vitamin B5 | 0.023mg | 0.506mg | 10% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Protein | 0g | 4.1g | 8% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Sodium | 155mg | 61mg | 4% |
| Potassium | 44mg | 177mg | 4% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B1 | 0.011mg | 0.049mg | 3% |
| Calories | 286kcal | 222kcal | 3% |
| Copper | 0.053mg | 0.03mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B6 | 0.009mg | 0.048mg | 3% |
| Choline | 13.3mg | 26mg | 2% |
| Iron | 0.37mg | 0.21mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 77.59g | 21.5g | N/A |
| Sugar | 77.59g | 21.16g | N/A |
| Selenium | 2.9µg | 3µg | 0% |
| Vitamin B3 | 0.02mg | 0.095mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +249.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171.7% |
| Contains more OtherOther | +125% |
