Corn syrup vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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What are the differences between corn syrup and tabletop Sweeteners?
- Tabletop Sweeteners have less sodium.
- Tabletop Sweeteners have a lower glycemic index (24) than corn syrup (90).
We used Syrups, corn, dark and Sweeteners, tabletop, fructose, liquid types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +43.2% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +480% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~76.1g
~equal in
Water
~23.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 155mg | 2mg | 7% |
| Selenium | 2.9µg | 0.5µg | 4% |
| Manganese | 0.1mg | 4% | |
| Iron | 0.37mg | 0.11mg | 3% |
| Choline | 13.3mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Copper | 0.053mg | 0.037mg | 2% |
| Phosphorus | 11mg | 0mg | 2% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Potassium | 44mg | 0mg | 1% |
| Vitamin B2 | 0.009mg | 0.02mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Calories | 286kcal | 279kcal | 0% |
| Net carbs | 77.59g | 76g | N/A |
| Carbs | 77.59g | 76.1g | 0% |
| Sugar | 77.59g | 76g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.04mg | 0.09mg | 0% |
| Vitamin B3 | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Sugar?
Tabletop Sweeteners is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Tabletop Sweeteners is lower in glycemic index (difference - 66)
Which food is cheaper?
Tabletop Sweeteners is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)