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  6. Corn syrup vs. Tabletop Sweeteners

Corn syrup vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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What are the differences between corn syrup and tabletop Sweeteners?

  • Tabletop Sweeteners have less sodium.
  • Tabletop Sweeteners have a lower glycemic index (24) than corn syrup (90).

We used Syrups, corn, dark and Sweeteners, tabletop, fructose, liquid types in this article.

Infographic

Corn syrup vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +236.4%
Contains more CopperCopper +43.2%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +480%
Contains more ZincZinc +125%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +122.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Corn syrup Tabletop Sweeteners DV% diff.
Sodium 155mg 2mg 7%
Selenium 2.9µg 0.5µg 4%
Manganese 0.1mg 4%
Iron 0.37mg 0.11mg 3%
Choline 13.3mg 0mg 2%
Magnesium 8mg 0mg 2%
Calcium 18mg 1mg 2%
Copper 0.053mg 0.037mg 2%
Phosphorus 11mg 0mg 2%
Vitamin B6 0.009mg 0mg 1%
Potassium 44mg 0mg 1%
Vitamin B2 0.009mg 0.02mg 1%
Vitamin B1 0.011mg 0mg 1%
Calories 286kcal 279kcal 0%
Net carbs 77.59g 76g N/A
Carbs 77.59g 76.1g 0%
Sugar 77.59g 76g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0.09mg 0%
Vitamin B3 0.02mg 0mg 0%
Vitamin B5 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~76.1g
~equal in Water ~23.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.