Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corn syrup vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Important differences between corn syrup and tagliatelle

  • Corn syrup has less vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, copper, manganese, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 58% more.
  • Corn syrup has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Syrups, corn, dark and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Corn syrup vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +306.8%
Contains more IronIron +805.4%
Contains more CopperCopper +330.2%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +1381.8%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +447%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6309.1%
Contains more Vitamin B2Vitamin B2 +4777.8%
Contains more Vitamin B3Vitamin B3 +16650%
Contains more Vitamin B5Vitamin B5 +2226.1%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +41.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +40.8%
Contains more OtherOther +65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Corn syrup Tagliatelle DV% diff.
Vitamin B1 0.011mg 0.705mg 58%
Folate 0µg 176µg 44%
Iron 0.37mg 3.35mg 37%
Vitamin B2 0.009mg 0.439mg 33%
Cholesterol 0mg 73mg 24%
Protein 0g 11.31g 23%
Phosphorus 11mg 163mg 22%
Vitamin B3 0.02mg 3.35mg 21%
Copper 0.053mg 0.228mg 19%
Manganese 0.1mg 0.547mg 19%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.04mg 1.22mg 11%
Vitamin B5 0.023mg 0.535mg 10%
Magnesium 8mg 46mg 9%
Carbs 77.59g 54.73g 8%
Polyunsaturated fat 0g 0.942g 6%
Vitamin B6 0.009mg 0.093mg 6%
Sodium 155mg 26mg 6%
Selenium 2.9µg 5%
Fats 0g 2.3g 4%
Potassium 44mg 179mg 4%
Vitamin A 0µg 14µg 2%
Choline 13.3mg 2%
Saturated fat 0g 0.328g 1%
Monounsaturated fat 0g 0.271g 1%
Calories 286kcal 288kcal 0%
Net carbs 77.59g 54.73g N/A
Calcium 18mg 15mg 0%
Sugar 77.59g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
44%
Tagliatelle
Minerals Daily Need Coverage Score
10%
Corn syrup
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.