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Corn syrup vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between corn syrup and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in corn syrup.
  • Tarragon covers your daily iron needs 399% more than corn syrup.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Syrups, corn, dark and Spices, tarragon, dried.

Infographic

Corn syrup vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +6763.6%
Contains more IronIron +8629.7%
Contains more CopperCopper +1177.4%
Contains more ZincZinc +9650%
Contains more PhosphorusPhosphorus +2745.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +7867%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2181.8%
Contains more Vitamin B2Vitamin B2 +14777.8%
Contains more Vitamin B3Vitamin B3 +44650%
Contains more Vitamin B6Vitamin B6 +26677.8%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +54.5%
Contains more WaterWater +184.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +2907.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Tarragon DV% diff.
Iron 0.37mg 32.3mg 399%
Manganese 0.1mg 7.967mg 342%
Vitamin B6 0.009mg 2.41mg 185%
Calcium 18mg 1139mg 112%
Vitamin B2 0.009mg 1.339mg 102%
Potassium 44mg 3020mg 88%
Magnesium 8mg 347mg 81%
Folate 0µg 274µg 69%
Copper 0.053mg 0.677mg 69%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.02mg 8.95mg 56%
Protein 0g 22.77g 46%
Phosphorus 11mg 313mg 43%
Zinc 0.04mg 3.9mg 35%
Fiber 0g 7.4g 30%
Polyunsaturated fat 0g 3.698g 25%
Vitamin A 0µg 210µg 23%
Vitamin B1 0.011mg 0.251mg 20%
Fats 0g 7.24g 11%
Carbs 77.59g 50.22g 9%
Saturated fat 0g 1.881g 9%
Sodium 155mg 62mg 4%
Selenium 2.9µg 4.4µg 3%
Choline 13.3mg 2%
Monounsaturated fat 0g 0.474g 1%
Calories 286kcal 295kcal 0%
Net carbs 77.59g 42.82g N/A
Sugar 77.59g N/A
Vitamin B5 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
118%
Tarragon
Minerals Daily Need Coverage Score
10%
Corn syrup
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 1.881g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.