Corn syrup vs. Teff — In-Depth Nutrition Comparison
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Important differences between corn syrup and teff
- Corn syrup has less manganese, iron, copper, phosphorus, vitamin B1, fiber, magnesium, zinc, and vitamin B6.
- Teff's daily need coverage for manganese is 120% more.
- Corn syrup has 19 times more sodium than teff. Corn syrup has 155mg of sodium, while teff has 8mg.
- Corn syrup has a higher glycemic index than teff.
The food varieties used in the comparison are Syrups, corn, dark and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +454.1% |
| Contains more CopperCopper | +326.4% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +990.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +2760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1563.6% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +4445% |
| Contains more Vitamin B6Vitamin B6 | +977.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 2.86mg | 120% |
| Iron | 0.37mg | 2.05mg | 21% |
| Carbs | 77.59g | 19.86g | 19% |
| Copper | 0.053mg | 0.226mg | 19% |
| Phosphorus | 11mg | 120mg | 16% |
| Vitamin B1 | 0.011mg | 0.183mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Magnesium | 8mg | 50mg | 10% |
| Zinc | 0.04mg | 1.11mg | 10% |
| Calories | 286kcal | 101kcal | 9% |
| Protein | 0g | 3.87g | 8% |
| Vitamin B6 | 0.009mg | 0.097mg | 7% |
| Vitamin B3 | 0.02mg | 0.909mg | 6% |
| Sodium | 155mg | 8mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Selenium | 2.9µg | 5% | |
| Calcium | 18mg | 49mg | 3% |
| Potassium | 44mg | 107mg | 2% |
| Vitamin B2 | 0.009mg | 0.033mg | 2% |
| Choline | 13.3mg | 2% | |
| Fats | 0g | 0.65g | 1% |
| Net carbs | 77.59g | 17.06g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin B5 | 0.023mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +290.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +240.4% |
| Contains more OtherOther | +72.5% |
