Corn syrup vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between corn syrup and tilsit cheese
- The amount of vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A in tilsit cheese is higher than in corn syrup.
- Tilsit cheese covers your daily vitamin B12 needs 88% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of tilsit cheese is 27.
Specific food types used in this comparison are Syrups, corn, dark and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +669.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more ZincZinc | +8650% |
| Contains more PhosphorusPhosphorus | +4445.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +3888.9% |
| Contains more Vitamin B3Vitamin B3 | +925% |
| Contains more Vitamin B5Vitamin B5 | +1404.3% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0g | 16.775g | 76% |
| Phosphorus | 11mg | 500mg | 70% |
| Calcium | 18mg | 700mg | 68% |
| Protein | 0g | 24.41g | 49% |
| Fats | 0g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.04mg | 3.5mg | 31% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B2 | 0.009mg | 0.359mg | 27% |
| Sodium | 155mg | 753mg | 26% |
| Carbs | 77.59g | 1.88g | 25% |
| Selenium | 2.9µg | 14.5µg | 21% |
| Monounsaturated fat | 0g | 7.136g | 18% |
| Vitamin B5 | 0.023mg | 0.346mg | 6% |
| Polyunsaturated fat | 0g | 0.721g | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B6 | 0.009mg | 0.065mg | 4% |
| Manganese | 0.1mg | 0.013mg | 4% |
| Vitamin B1 | 0.011mg | 0.061mg | 4% |
| Calories | 286kcal | 340kcal | 3% |
| Copper | 0.053mg | 0.026mg | 3% |
| Iron | 0.37mg | 0.23mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.02mg | 0.205mg | 1% |
| Potassium | 44mg | 65mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 77.59g | 1.88g | N/A |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +4027.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +94.7% |
| Contains more OtherOther | +1117.5% |
