Corn syrup vs. Tootsie roll — In-Depth Nutrition Comparison
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Summary of differences between Corn syrup and Tootsie roll
- Corn syrup has less Copper, Vitamin K, Phosphorus, Iron, and Vitamin B5 than Tootsie roll.
- Corn syrup has 4 times more Sodium than Tootsie roll. While Corn syrup has 155mg of Sodium, Tootsie roll has only 44mg.
These are the specific foods used in this comparison Syrups, corn, dark and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +112.8% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +418.2% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B5Vitamin B5 | +1160.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +229% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 387kcal |
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| Protein | 0g | 1.59g |
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| Fats | 0g | 3.31g |
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| Net carbs | 77.59g | 87.63g |
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| Carbs | 77.59g | 87.73g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 8mg | 22mg |
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| Calcium | 18mg | 36mg |
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| Potassium | 44mg | 116mg |
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| Iron | 0.37mg | 0.8mg |
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| Sugar | 77.59g | 56.32g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.053mg | 0.13mg |
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| Zinc | 0.04mg | 0.4mg |
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| Starch | 15.3g |
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| Phosphorus | 11mg | 57mg |
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| Sodium | 155mg | 44mg |
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| Vitamin E | 0mg | 0.65mg |
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| Manganese | 0.1mg | 0.047mg |
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| Selenium | 2.9µg | 2.2µg |
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| Vitamin B1 | 0.011mg | 0.056mg |
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| Vitamin B2 | 0.009mg | 0.07mg |
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| Vitamin B3 | 0.02mg | 0.21mg |
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| Vitamin B5 | 0.023mg | 0.29mg |
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| Vitamin B6 | 0.009mg | 0.01mg |
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| Vitamin K | 0µg | 9.6µg |
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| Folate | 0µg | 9µg |
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| Choline | 13.3mg |
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| Saturated Fat | 0g | 0.967g |
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| Monounsaturated Fat | 0g | 1.929g |
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| Polyunsaturated fat | 0g | 0.266g |
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| Tryptophan | 0.19mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.11mg |
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| Lysine | 0.09mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.08mg |
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| Histidine | 0.03mg |
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| Fructose | 0.4g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 90)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2.8)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 0.967g)