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Corn syrup vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between corn syrup and turmeric

  • Corn syrup has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
  • Turmeric's daily need coverage for manganese is 857% more.
  • Corn syrup has a higher glycemic index than turmeric.

The food varieties used in the comparison are Syrups, corn, dark and Spices, turmeric, ground.

Infographic

Corn syrup vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +4627.3%
Contains more IronIron +14764.9%
Contains more CopperCopper +2352.8%
Contains more ZincZinc +11150%
Contains more PhosphorusPhosphorus +2618.2%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +19700%
Contains more SeleniumSelenium +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +6650%
Contains more Vitamin B5Vitamin B5 +2256.5%
Contains more Vitamin B6Vitamin B6 +1088.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +269.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more CarbsCarbs +15.6%
Contains more WaterWater +71.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1670%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Turmeric
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Turmeric DV% diff.
Manganese 0.1mg 19.8mg 857%
Iron 0.37mg 55mg 683%
Copper 0.053mg 1.3mg 139%
Fiber 0g 22.7g 91%
Potassium 44mg 2080mg 60%
Magnesium 8mg 208mg 48%
Zinc 0.04mg 4.5mg 41%
Phosphorus 11mg 299mg 41%
Vitamin E 0mg 4.43mg 30%
Protein 0g 9.68g 19%
Calcium 18mg 168mg 15%
Vitamin K 0µg 13.4µg 11%
Vitamin B2 0.009mg 0.15mg 11%
Vitamin B5 0.023mg 0.542mg 10%
Vitamin B6 0.009mg 0.107mg 8%
Vitamin B3 0.02mg 1.35mg 8%
Saturated fat 0g 1.838g 8%
Choline 13.3mg 49.2mg 7%
Sodium 155mg 27mg 6%
Selenium 2.9µg 6.2µg 6%
Polyunsaturated fat 0g 0.756g 5%
Fats 0g 3.25g 5%
Folate 0µg 20µg 5%
Vitamin B1 0.011mg 0.058mg 4%
Carbs 77.59g 67.14g 3%
Monounsaturated fat 0g 0.449g 1%
Fructose 0.45g 1%
Calories 286kcal 312kcal 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 77.59g 44.44g N/A
Sugar 77.59g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
23%
Turmeric
Minerals Daily Need Coverage Score
10%
Corn syrup
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 74.38g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 90)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.3)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 1.838g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.