Corn syrup vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between Corn syrup and Whey
- Corn syrup has more Copper, however, Whey is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus.
- Whey covers your daily need of Vitamin B12 12% more than Corn syrup.
- Corn syrup has 15 times more Sugar than Whey. While Corn syrup has 77.59g of Sugar, Whey has only 5.14g.
These are the specific foods used in this comparison Syrups, corn, dark and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+516.7%
Contains
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Copper
+1225%
Contains
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Manganese
+9900%
Contains
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Selenium
+52.6%
Contains
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Calcium
+161.1%
Contains
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Phosphorus
+318.2%
Contains
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Potassium
+265.9%
Contains
less
Sodium
-65.2%
Contains
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Zinc
+225%
Equal in Magnesium - 8
Contains
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Iron
+516.7%
Contains
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Copper
+1225%
Contains
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Manganese
+9900%
Contains
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Selenium
+52.6%
Contains
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Calcium
+161.1%
Contains
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Phosphorus
+318.2%
Contains
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Potassium
+265.9%
Contains
less
Sodium
-65.2%
Contains
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Zinc
+225%
Equal in Magnesium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+227.3%
Contains
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Vitamin B2
+1655.6%
Contains
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Vitamin B3
+270%
Contains
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Vitamin B5
+1565.2%
Contains
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Vitamin B6
+244.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+227.3%
Contains
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Vitamin B2
+1655.6%
Contains
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Vitamin B3
+270%
Contains
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Vitamin B5
+1565.2%
Contains
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Vitamin B6
+244.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1409.5%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+323.1%
Contains
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Other
+32.5%
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Contains
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Carbs
+1409.5%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+323.1%
Contains
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Other
+32.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 77.59g | 5.14g |
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| Protein | 0g | 0.85g |
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| Fats | 0g | 0.36g |
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| Carbs | 77.59g | 5.14g |
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| Calories | 286kcal | 27kcal |
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| Sugar | 77.59g | 5.14g |
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| Calcium | 18mg | 47mg |
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| Iron | 0.37mg | 0.06mg |
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| Magnesium | 8mg | 8mg | |
| Phosphorus | 11mg | 46mg |
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| Potassium | 44mg | 161mg |
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| Sodium | 155mg | 54mg |
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| Zinc | 0.04mg | 0.13mg |
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| Copper | 0.053mg | 0.004mg |
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| Manganese | 0.1mg | 0.001mg |
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| Selenium | 2.9µg | 1.9µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.011mg | 0.036mg |
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| Vitamin B2 | 0.009mg | 0.158mg |
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| Vitamin B3 | 0.02mg | 0.074mg |
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| Vitamin B5 | 0.023mg | 0.383mg |
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| Vitamin B6 | 0.009mg | 0.031mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.047mg |
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| Leucine | 0.078mg |
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| Lysine | 0.068mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.046mg |
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| Histidine | 0.016mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0g | 0.23g |
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| Monounsaturated Fat | 0g | 0.1g |
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| Polyunsaturated fat | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 72.45g)
Which food contains less Sodium?
Whey contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
Corn syrup is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.